What is the reason for the reduction of menstrual volume after weight loss?

Nowadays, many women are pursuing a good body with skinny beauty. In order to achieve a good body with skinny beauty as soon as possible, they are willing to lose weight to have a good body. However, losing weight often brings harm to the menstruation of many women. Therefore, many women who lose weight experience a decrease in menstrual volume. So what are the reasons for this situation? Let's take a look at the answers below.

Losing weight will reduce the body's intake and storage of energy, causing the circulation of qi and blood to weaken, resulting in a decrease in menstrual volume. On the other hand, the ingredients contained in weight-loss pills may cause endocrine disorders, thereby reducing menstrual volume.

The method of losing weight by taking diet pills is not advisable. Not only does it cause damage to the body, it also leads to the aging of multiple tissues and organs. Therefore, the weight loss method can be changed as appropriate to avoid taking diet pills to achieve the goal of weight loss.

How to lose weight: Eat more fruits and vegetables. Eat fiber-rich fruits, vegetables and whole-wheat bread in moderation. Do not overeat, eat slowly and eat in less than 20 minutes.

What could be the reason for scanty menstrual flow?

According to experts, many young women who come to the hospital for treatment say that their menstrual flow is too small and they don’t know why. When I looked at the girl's figure, I found that she was thinner than normal people. Upon asking, I found out that he was always dieting in order to lose weight.

Experts remind everyone that excessive dieting for weight loss may cause too little menstrual flow. At the same time, other reasons can also affect the amount of menstruation. Female friends need to pay attention to this!

Excessive dieting to lose weight (25%):

For various reasons, many women have very high demands on their body shape. Women's menstruation is closely related to their weight and body fat content. In particular, women who have menstrual problems should stop losing weight, strengthen their nutrition, and restore their health.

Irregular work and rest schedule, endocrine disorders (20%):

With a fast-paced life and high-intensity work, many women would probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause scanty menstruation.

Often sulking and feeling depressed (20%):

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

Induced abortion (15%):

After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

What is the reason for reduced menstrual volume due to weight loss? The above is a detailed introduction. If you encounter this situation, you can understand the reasons for the reduced menstrual volume through the specific understanding of the above content, and then through effective conditioning and treatment, you can reduce your menstrual volume as soon as possible and get a good improvement, so that your menstrual volume can be normal.