What foods are good for women to whiten and nourish their skin?

Everyone knows that there is a saying that has been circulating since ancient times: "A white complexion can hide three uglinesses." There must be some truth to this. As long as our skin is a little whiter, we will feel brighter and more energetic. Therefore, many girls want to whiten their skin and put a lot of effort into it. So what foods are there for women to whiten and maintain their beauty? Let me introduce it to you today.

According to traditional Chinese medicine, the three organs most likely to affect skin color are the liver, spleen and kidneys. In traditional Chinese medicine theory, it is believed that a person's skin color is regulated by the internal organs. The "Zang Xiang Theory" in the "Yellow Emperor's Internal Classic" mentions that one should "nourish the inside and beautify the outside". If the internal organs are dysfunctional, Qi and blood are not flowing smoothly, essence is insufficient, and yin and yang are out of balance, the skin color will easily become dull, and spots will easily occur and the skin will become swollen and loose.

In China, skin color is an important indicator of fitness. The color of the skin is related to the amount of melanin in the skin. Dietary adjustments can reduce the synthesis of melanin and help whiten dark skin.

Bitter Melon and Pork Soup

Ingredients: 120 grams of lean pork, 240 grams of fresh bitter gourd, appropriate amounts of clear soup, refined salt, and shredded ginger.

Preparation method: 1. Wash the pork, cut it into thin slices, cook it in boiling water, remove it and wash it with warm water; remove the pulp of fresh bitter gourd, wash it, cut it into thin slices, blanch it in boiling water, remove it and drain the water.

2. Pour clear soup into the pot, bring to a boil over high heat, add the meat slices and melon slices, then simmer over low heat for about 15 minutes. Add the shredded ginger, season with salt, and serve in a soup bowl.

Efficacy: Bitter melon has the effect of "eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight". Bitter melon "is green, bitter and cold, clears heat, improves eyesight and clears the heart". Pork has the functions of nourishing the spleen, moistening the intestines and stomach, producing body fluids, nourishing the body, and moisturizing the skin. Therefore, pork and bitter melon soup can treat heatstroke, thirst, summer boils, excessive prickly heat, conjunctivitis and other symptoms. To ensure healthy and smooth skin and achieve beauty effects.

Honey Salt Pineapple Drink

Ingredients: 1 pineapple, 5 grams of salt, 10 grams of honey.

Preparation method: Peel the pineapple slices, cut the pineapple flesh into large pieces, add salt and honey, mix well, and marinate until the pineapple juice comes out. You can drink pineapple juice and eat pineapple flesh.

Efficacy: Pineapple contains a large amount of protease, carbohydrates, protein, vitamin B1, vitamin B2, vitamin C, organic acids and minerals. Pineapple tastes sweet, slightly sour, and neutral in nature. It has the effects of nourishing the spleen and stomach, promoting fluid production and quenching thirst, moistening the intestines and promoting bowel movements, and promoting diuresis and reducing swelling. Pineapple is combined with honey, which can replenish qi and nourish the middle, moisturize dryness and detoxify, to make a drink. It has the effect of nourishing the skin and can maintain the elasticity of blood vessels and skin, making the skin more tender and vibrant.

Through the above introduction, I believe everyone has had a certain understanding of the recipes for women's whitening and beauty. In fact, there are many recipes like this. You can match them according to your preferences, but everyone must remember that many foods are mutually reinforcing and counteracting. Therefore, it is best to understand the food first when making it.