What are the benefits of soaking feet in warm water for pregnant women?

Soaking your feet in warm water can effectively promote blood circulation in the feet and is beneficial for relieving fatigue throughout the body. It is also good for health for female friends to soak their feet in warm water of moderate temperature when pregnant, especially in winter. Moderate foot soaking can reduce the invasion of cold air. The following editor will introduce some specific benefits of soaking your feet in warm water for pregnant women.

Soaking your feet in hot water can indeed relax the meridians and warm the whole body, but soaking your feet for too long will do more harm than good. Pregnant women should not soak their feet in hot water for a long time.

Soaking your feet in hot water is good for your health, especially in winter. There is a saying in traditional Chinese medicine that "wind and cold start from the feet." In winter, the weather is cold and the human body is more likely to suffer from various discomforts such as cold muscle aches, cold hands and feet, and cold stomach pain. Insisting on soaking feet in hot water can promote the circulation of qi and blood, dredge meridians, relieve exterior symptoms and dispel cold, relieve cold hands and feet, dilate capillaries, and promote blood supply to the brain. Yin Zhichao suggested that ginger slices, peppercorns and other auxiliary ingredients can be added to hot water, which will have a better effect in dispelling wind and cold.

Not suitable for everyone

Hot water foot bath is not suitable for everyone. For example, people with athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. Some people like to soak their feet in an electric foot bath for several hours.

Best 20 minutes

Generally speaking, it is best to soak your feet for 20 minutes before going to bed every day, and it is best not to exceed half an hour. Especially for the elderly, soaking feet for too long can cause symptoms such as sweating and palpitations. Pregnant women should not soak their feet in hot water for a long time.

Some foot baths make exaggerated claims in their promotions, claiming that they can treat certain diseases. Yin Zhichao pointed out that foot baths are mainly for health care and have no therapeutic effect. In addition, many people directly switch to the massage function when using a foot massager, which is not scientific. Before doing a foot massage, be sure to soak your feet in hot water first. This can speed up blood circulation, relax muscles and ligaments, and avoid injury during massage.

Therefore, it is best to pay attention to the choice of time and water temperature when soaking your feet. You can also perform foot massage while soaking your feet to better promote blood circulation. This is especially helpful for female friends who have swelling in their right feet after the middle of pregnancy to eliminate swelling and relieve some discomfort in the feet.