How much do you know about women's health and wellness?

In recent years, people have become quite keen on the term "health preservation", especially female friends, who pay more attention to health preservation. Health preservation can not only delay aging and regulate qi and blood, but also make the complexion harmonious and moist, so women have joined the ranks of health preservation. However, incorrect health-preserving methods will harm the health of the majority of women, so it is necessary to preserve health correctly and healthily to maintain a good body and a good complexion. However, some essential health regimens are only essential for women.

Healthy Habit 1: Get up once an hour

A recent study in the Journal of the American College of Cardiology found that workers who sat for more than four hours a day were 50 percent more likely to die from all causes than those who sat for less than two hours.

Suggestion: Dear, you should walk for at least one minute every hour. All your steps every day should add up to 10,000 steps.

Healthy Habit 2: Eat an egg

This nutrient-rich substance has nothing but benefits for the body: one egg provides 13% of your daily protein needs and only 4% of your daily calories.

Plus, it contains a decent dose of lutein, an antioxidant that helps protect your eyes from macular degeneration and UV damage. An egg a day may even help you ward off Alzheimer's.

Egg yolks are a great source of choline, a nutrient that reduces brain inflammation.

Healthy Habit 3: Consume Chromium

Studies have shown that this trace element can help maintain blood sugar levels by increasing cells' sensitivity to insulin and resist the attack of type 2 diabetes. Take 200 mg of chromium nicotinate per day.

Healthy Habit 4: Don’t forget to protect your teeth

If left unchecked, those hidden bacteria in your teeth can infect your gums and enter your bloodstream, where they can cause inflammation in your blood vessels and form plaque on their walls.

Recent studies have also linked gum disease to other problems, from respiratory infections to nerve degeneration.

Healthy Habit 5: Check Your Pulse

Before you get up in the morning, press the inside of your wrist with your index and middle fingers, with your thumb underneath, and count your pulse for 30 seconds. Then multiply by 2.

A 2010 study found that a heart rate of 90 beats per minute or higher tripled a woman's risk of dying from a heart attack, compared with a normal heart rate of 60 beats per minute.

These tips on health and wellness are better than a panacea. As long as female friends stick to them and use the correct methods to maintain their health, they will benefit greatly and live a wonderful life and show their infinite charm!