Why does my stomach ache during menstruation?

Menstruation is an unpleasant time for many girls because during the menstrual period, they will experience back pain, leg pain, abdominal pain, stomach bloating, etc. Abdominal bloating and pain during menstruation is really a painful thing. Abdominal pain during menstruation always affects our mood and daily life. Why do I have abdominal pain during menstruation?

The phenomenon of lower abdominal distension and pain during menstruation that disappears after menstruation is called dysmenorrhea. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation, while secondary dysmenorrhea refers to abdominal pain during menstruation that occurs several years or even more than ten years after menstruation. The causes of the two types of dysmenorrhea are different. The causes of primary dysmenorrhea are a narrow uterine opening, uterine hypoplasia, or large pieces of endometrium in the menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause lower abdominal pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc.

There are many ways to treat dysmenorrhea to reduce the pain of "original dysmenorrhea". For example, painkillers and birth control pills can relieve the cramping caused by uterine contractions, but long-term use will cause dependence and side effects. As a new-age woman who pursues health, improving lifestyle habits is the most effective and healthy treatment method. Here are some small methods that can help relieve menstrual pain, which are also the most natural and life-oriented treatment methods. Here are some massage methods to relieve menstrual cramps.

1. Lie face down on the blanket with your body completely relaxed, stretch your body, stretch your arms flat, and turn your toes inward. It is important to maintain a position that is as comfortable as possible during the massage.

2. If the force feels too light, you can ask her to stand next to you facing your feet, holding onto the back of a chair and using her heels to do the pushing motion. Just have her keep her toes pointed up so she doesn't push vertically down on your pelvis and step on your spine. It is normal for your body to shake as you push.

3. Ask a friend to touch the upper pelvic ridge on your back and gently push it toward your feet, about 1-2 times per second.

In fact, dysmenorrhea is common to most women. During menstruation, you should pay attention to some daily living habits to alleviate dysmenorrhea. For example, you should eat light food and less spicy food. Pay attention to keeping warm during menstruation.

This is the reason why your stomach hurts during menstruation and some tips on how to deal with it. When you have dysmenorrhea during menstruation, you should pay attention to keeping warm and relaxing appropriately. Do not do too strenuous exercise or put your body in a tense state. Girls should pay attention to taking care of their bodies, taking appropriate measures, and avoiding abdominal distension and pain during menstruation.