What to do if you have abdominal pain or back pain during menstruation

Many girls experience abdominal pain during menstruation. This is a normal reaction, which is what we call dysmenorrhea. Girls with different physiques react differently, so we must take measures to relieve the pain. So what should we do if we have abdominal pain and back pain during menstruation? Let's ask an expert to introduce this issue to us.

1. Keep a happy mood: The mood of patients with menstrual disorders has a great impact on their condition. Many patients will experience fear and tension when menstruation comes. Patients should adjust their spirits and keep a good mood, especially before and during menstruation, and should maintain a good mental state.

2. Living environment: Living in a comfortable and harmonious environment can make people feel happy, which is conducive to recovery from illness. The living environment includes family hygiene, room furnishings, etc.

3. Adjust your diet properly: Diet can help you stay fit and also cure diseases. This shows that taking medication in conjunction with dietary therapy can reduce the damage of poisons to the human body and "replenish essence and energy", thereby improving the treatment effect. To rationally allocate a diet, one must not only pay attention to the quantity of food, but also choose the softness, hardness, coldness, heat, and type of food. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and are often aggravated by eating too much spicy food. Therefore, a reasonable diet plays a very important role in the treatment of menstrual disorders.

Foods such as onions, leeks, garlic, and peppers are all spicy and hot in nature. Eating a small amount of them can strengthen the spleen and promote yang, and can be used to treat menstrual disorders with cold symptoms. Various fruits and some melons are mostly cold in nature and should not be consumed too much during menstruation.

4. Pay attention to moderate exercise: excessive fatigue is harmful to your health. Participate in any activities more often and avoid being too comfortable and lazy. You should develop good daily living habits. Moderate labor can help the circulation of qi and blood and enhance the body's resistance.

The above are the methods experts introduced to us for dealing with dysmenorrhea. Treatment according to the methods introduced by the above experts can significantly reduce the pain caused by dysmenorrhea to girls. Girls should not eat too cold food during menstruation, avoid excessive fatigue, and drink some hot water appropriately to ensure that the pain is relieved.