Complete list of dietary therapies for removing freckles from women

Diet is a very important thing in our lives. Good eating habits can make our bodies healthier. For women, the problem of spots is the most troublesome. Many spots on the face seriously affect women's appearance. However, the methods of removing spots are generally troublesome and have side effects. Next, we will introduce in detail the dietary therapy methods for removing spots for women.

Method 1: Spot removal beauty soup

Ingredients: 600g winter melon, 300g spareribs, 3g Polygonatum odoratum, 3g Angelica dahurica, 3g Lycium barbarum, 2g Ophiopogon japonicus, 2 slices ginger

Method: Pour 1000cc of water into the pot and bring to a boil, then add ginger and pork ribs and boil to remove the blood. Take out the pork ribs and rinse them with cold water. Take another pot, pour 1000cc of water into it and bring it to a boil. Then add all the ingredients and cook for 1.5 hours.

Mung bean and lily whitening soup: Wash the mung beans, red beans and lilies, and soak them in appropriate amount of water for half an hour. Bring to boil over high heat, then reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to your preference.

Method 2: Green bean noodles

Ingredients: 50 grams of peas, 150 grams of noodles, a little green onion, a little salt, a little pepper, a little MSG, and appropriate amount of cooking oil.

Method: Remove the tips of pea sprouts or mature tender-skinned peas, then remove the hard skin inside the tender skin and wash. Pour cooking oil into the pot, heat it up, add in pea sprouts or peas and stir-fry for a while, then add in pea skins and stir-fry for a few times, add chopped green onion, salt, add appropriate amount of water, bring to a boil, add noodles, cook, add MSG and pepper.

Method 3: Lily and Barley Porridge

Ingredients: 50 grams of coix seed, 15 grams of lily, and appropriate amount of honey.

Preparation method: Wash the coix seeds and lilies, put them in a pot, add appropriate amount of water, cook until the coix seeds are cooked, add honey and mix well, and serve.

The above content is an introduction to the dietary therapy for removing freckles for women. In fact, some substances contained in food can effectively eliminate freckles, so as long as you eat the right food, removing freckles is just a very simple thing. However, the effect of dietary freckle removal is not very obvious, and everyone must persist for a period of time before it will be effective.