How to solve severe nasal congestion in pregnant women?

It is common for pregnant women to catch typhoid fever and colds, because the body's immune ability is relatively reduced after pregnancy, so when they catch a cold and have severe nasal congestion, they must know how to deal with it. A common method is food therapy. For example, ginger sugar tea and schizonepeta and saposhnikovia porridge have a good effect in clearing the nasal cavity.

Ginger Sugar Tea

Cook 20 grams of ginger and 100 grams of white rice together, then add 20 grams of washed and chopped scallion with roots and continue to simmer. When the porridge is almost done, add 10 milliliters of rice vinegar, cook it for a while longer, and serve it while hot.

After taking it, you should cover yourself with a blanket and lie down quietly to allow your body to sweat slightly.

Nepeta and Saposhnikovia Congee

10 grams each of Schizonepeta and Saposhnikovia, 60 grams of rice, and appropriate amount of white sugar. Boil the first two ingredients in water to extract the juice, add rice and cook into porridge, then add sugar to taste.

Take 1 dose daily, divided into 2 doses. It has the effects of relieving exterior symptoms with pungent and warm properties, and dispersing wind and cold.

Notice

Pregnant mothers should pay attention to their health in daily life, add appropriate clothes when the weather changes, avoid catching cold, and maintain their health, so that the fetus can develop more healthily.