What is the method to tighten the private parts?

Nowadays, material life has been greatly improved, and people pay more attention to their physical health, especially women. Some small details in daily life can easily lead to gynecological diseases in women. Now gynecological diseases have become an important disease that endangers women's physical health. So women must protect their reproductive system. The private parts of many women will become loose, so let us understand together, what are the methods of private part inspection?

1. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

2. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

The above are the specific methods to make your private parts tighter. You can improve your physical condition by doing some small exercises in your daily life, but you must stick to it and not give up after a few days. Timely attention to small details in life is also the basis for improving your body. These small daily habits should not be underestimated.