How to lose calf muscle

Some girls want to have beautiful legs and want to lose the fat on their calves, but some girls have muscular calves. The most difficult part of leg slimming is muscular legs. As for the method of slimming muscular legs, we advocate long-lasting and slow exercise to burn excess fat and make the legs thinner. Today we recommend some methods to help you lose muscle in your calves.

Method 1 for slimming down your muscular legs: supine stretching

1. Sit with your knees bent, keep your calves as close to your thighs and buttocks as possible, and put your hands behind your back.

2. Lie down slowly until your body is flat on the ground with your hands flat on your sides. Maintain the movement for 15 to 30 seconds. Do this once a day.

How to slim down your muscular legs

Method 2 for slimming muscular legs: Cross-legged front leg press

1. Sit on the ground with your legs crossed and your hands in front of you.

2. Slowly press your body forward, with your neck and head looking down, and maintain for 15 to 30 seconds. Alternate your left and right legs and do it again.

Method 3 for slimming down your muscular legs: Patting the inner and outer sides of your thighs

1. Sit on the ground, pat your legs together, and gently tap the outside of your legs with your fists.

2. Open your legs again and tap the inside of your legs with your fists.

How to slim down your muscular legs

Method 4 for slimming down your muscular legs: lunge leg press

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then raise your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

If you want to speed up the weight loss effect, you might as well buy some leg slimming creams and leg slimming products to help you. In addition to slimming your legs, they are also moisturizing and make your legs radiant! Of course, girls can also massage their legs frequently to prevent their calves from becoming muscular. But even if you have muscular calves, don't worry, you can use our method. I hope every beautiful girl has beautiful calves!