What to do if your period is light

Menstruation is something that every woman needs to experience. The arrival of menstruation indicates that women are beginning to mature, but with the arrival of menstruation, it also brings troubles to many women. Many women have less menstruation, which makes them very worried. In fact, the total amount of menstruation is between 50 and 60 ml. Everyone's body is different, and the amount of menstruation is different, but if it is too little, it still needs to be taken seriously. Now let’s look at what to do if you have less menstruation?

There are many reasons for oligomenorrhea, including foreign objects remaining in the uterus, excessive mood swings, and obesity. It should be noted that some female diseases can also cause oligomenorrhea, and we need to distinguish and treat them.

What to do if your menstrual period is too little?

1. Mood is important. A person's mood and stress can affect the normality of menstruation, so try not to let yourself be too depressed.

2. Avoid raw and cold food. Do not eat raw or cold food one week before your period. For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but people with irregular menstruation must be careful. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with irregular menstruation, it is best not to drink cold water.

3. Conditioning. When your period comes, drink a cup of boiled water soaked with brown sugar every day. You can also try foreign physiological health products for endocrine treatment.

4. Don’t overwork yourself.

5. Treat menstrual diseases promptly.

Generally speaking, if a woman only has a small amount of menstruation, and it is within the normal range, but her ovaries function normally, she can ovulate normally, and she has no other reproductive organ diseases, her fertility will not be affected; if a woman's small amount of menstruation is caused by systemic wasting diseases such as tuberculosis, malnutrition, anemia, etc., or mental factors such as tension, depression, fear, fatigue, environmental changes, etc., such patients can also give birth; if a woman's small amount of menstruation is caused by diseases such as low endocrine function, tumors of reproductive organs, uterine dysplasia, etc., which lead to too little menstruation or even amenorrhea, such situations are likely to reduce the woman's fertility and even cause infertility.

The above content is an introduction to what to do if you have scanty menstruation. I hope it can be of some help to you. Women should pay attention to taking care of their bodies before and after menstruation, keep warm, and also pay attention to diet conditioning, avoiding eating cold and spicy foods to avoid harming the body. Good health is our greatest wealth.