What should you pay attention to in your diet when you are pregnant?

Pregnancy is actually a very long process. During this process, pregnant women need to be taken care of in all aspects. Because both pregnant women and babies are relatively fragile at this time, certain supplements must be given in the diet. However, some people don’t know what they should eat. The foods introduced to you below are very good.

Ginger juice spinach: remove the roots and yellow leaves of the spinach, wash it with clean water, blanch it in a boiling water pot, cool it in cold water, remove it from the water, drain it, and cut it into sections; peel the ginger, wash it with clean water, cut it into shreds, then chop it into fine pieces, and pour it into the spinach. Then mix salt, soy sauce, vinegar, sesame oil and spinach together and serve.

Wolfberry and pork tripe soup, 30 grams of fish tripe, 10 grams of wolfberry, 100 grams of pork tripe, and appropriate amount of seasoning. Preparation method: wash and slice the pork tripe, soak the fish tripe, put it in the pot with the wolfberry, add appropriate amount of water and cook until the pork tripe is cooked. Usage: Drink the soup with the wolfberries and eat it. You can mix it with seasonings. Efficacy: Nourishes blood, nourishes yin, and stabilizes pregnancy. It is suitable for fetal movement disorder, irritability, etc. caused by insufficient Yin blood.

Carp porridge for fetal health, 1 live carp (about 500 grams), 20-30 grams of ramie root, 50 grams of glutinous rice, appropriate amounts of scallion, ginger, oil and salt. Preparation method: remove the scales and intestines of the carp, wash, slice and boil in soup. Take ramie root and add 200 grams of water, fry until 100 grams, remove the residue and keep the juice, add it to the carp soup, and add glutinous rice and appropriate amounts of green onion, ginger, oil and salt, cook into porridge. Usage: Eat while hot every morning and evening, 3 to 5 days as a course of treatment. Efficacy: Stabilize pregnancy, stop bleeding, and reduce swelling. Suitable for fetal movement disorder, fetal bleeding, and pregnancy edema.

Mugwort and egg soup, 50 grams of mugwort, 2 eggs, and appropriate amount of white sugar. Preparation method: Add appropriate amount of mugwort and water to boil soup, beat in eggs and cook, then add white sugar and dissolve. Usage: Take every night before going to bed. Efficacy: Warming the kidney and calming the fetus. Suitable for habitual abortion.

Of course, while paying attention to diet, pregnant women should still do some appropriate exercise, such as taking a walk in the park after a meal. This is not only good for the body, but also can relieve some of the anxiety of pregnant women to a certain extent. So I hope everyone can refer to the above content.