Inducing lactation and removing fetal toxins, good news for mothers

Many mothers may encounter this problem to a greater or lesser extent, that is, having less milk during breastfeeding. Here, we might as well try the so-called folk remedy - goose eggs boiled in soy milk. Many people are skeptical about this way of eating, wondering if this method can really effectively remove fetal toxins from the body after childbirth and achieve the effect of promoting lactation? Next, let’s discuss the benefits of cooking goose eggs with soy milk.

In addition to traditional soybean milk, there are many varieties of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be ingredients of soy milk. Soy milk can also be used as breakfast and has nutritional value.

1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

2. Goose eggs contain a variety of proteins, the most abundant and important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The protein is rich in various amino acids necessary for the human body and is a complete protein that is easy for the human body to digest and absorb;

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These ingredients play an important role in the development of human brain and nerve tissue;

4. The minerals in goose eggs are mainly contained in the egg yolk, which contains more iron, phosphorus and calcium, and are easily absorbed and utilized by the human body;

5. Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body.

Of course, we also need to realize that due to different physical conditions and other reasons, the method of cooking goose eggs with soy milk will have different effects on different people. However, both goose eggs and soy milk are actually rich in nutritional value. When combined with the two, we can think that goose eggs and soy milk both have good nutritional value and are not harmful to the body. Therefore, it is particularly important to maintain a healthy mentality, make reasonable combinations, and eat healthily.