What are the disadvantages of staying up late for girls?

With the progress of life, many young friends like to go to bars and nightclubs at night, and often stay up until the early morning. Staying up late is very harmful to women, especially for female friends. The disadvantages cannot be ignored. Then the following article is to introduce the disadvantages of staying up late to girls. What are the effects and harms? Let's learn about it together with me.

What does your body do at night?

9-11 pm is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time.

Liver detoxification needs to be done during deep sleep from 11 pm to 1 am.

The same is true for the detoxification of the gallbladder between 1 and 3 in the morning.

3-5 am, detoxification of the lungs. This is why people who have coughs cough the most during this period, because the detoxification action has reached the lungs, and cough suppressants should not be used to avoid inhibiting the elimination of waste products.

Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients. It is best for those who are recovering from illness to eat early, before 6:30, and for those who are maintaining their health to eat before 7:30. People who skip breakfast should change their habits. Even delaying breakfast until 9 or 10 o'clock is better than not eating at all.

The period from midnight to 4 a.m. is the period of spinal blood production. You must sleep soundly and should not stay up late.

Do you think staying up late is bad for girls? I urge my friends again not to stay up late for a long time. I also want to tell my friends how much harm staying up late can cause to the body. Nighttime is a time for rest. If you stay up late for a long time, it will cause insomnia, endocrine disorders and other serious consequences.