Dietary conditioning methods for older pregnant women

There are many methods of dietary regulation for older pregnant women, but older pregnant women still need to learn more about some relevant precautions. Generally speaking, older pregnant women need to avoid eating contaminated and pickled foods in their diet, as these foods may cause deformities in the baby. In addition, childbirth at an advanced age is also a very important factor, so we recommend that female friends try not to give birth at an advanced age.

Dietary conditioning for older pregnant women before pregnancy

1. Eating "contaminated" food

Expectant mothers and fathers should try to choose fresh and natural food in their diet, and avoid foods containing food additives, pigments, flavors, seasonings, and preservatives. Otherwise, the accumulation of these substances in the body will cause chronic poisoning, and in severe cases even lead to fetal deformities.

2. Eat pickled food

Although this type of food is delicious, it contains nitrite, benzopyrene, etc. Long-term consumption can cause fetal malformations. This is one of the eating habits that couples who want a baby must give up before pregnancy. Try to avoid eating less sausages, bacon, salted fish, pickles and other foods.

3. Smoking

As you can imagine, smoking is definitely one of the eating habits that must be given up before pregnancy. Nicotine can reduce the secretion of sex hormones and kill sperm. It can affect the development of germ cells and embryos and cause fetal malformations. No matter how addicted you are to smoking, you should quit for the sake of your baby.

Recommended stopping time: It is best for mothers and fathers to give up the bad habit of smoking 3 months or 6 months before planning pregnancy.

4. Drink coffee

For mothers who have the habit of drinking coffee before pregnancy, that is, drinking more than 4 cups a day, the premature birth rate of the baby will increase by 30%, and the possibility of miscarriage will increase by 20%. At the same time, coffee will also inhibit the activity of sperm, so drinking coffee is one of the eating habits that must be given up before pregnancy. It is better for prospective parents to drink less.

Recommended stop time: one month before pregnancy, but it is okay to drink it occasionally, just don't overdo it.

5. Drinking

Among the eating habits that must be given up before pregnancy, drinking is no exception. Excessive alcohol consumption can affect the quality of sperm and eggs. Alcohol-poisoned eggs can combine with sperm to form a deformed fetus. If the father drinks heavily for a long time, he will suffer from sexual dysfunction, and 70% of his sperm will be underdeveloped or have poor swimming ability, which is not conducive to the development of the fetus.

The article introduces dietary conditioning matters for older pregnant women. I hope female friends can pay attention to it and make sure to follow the precautions mentioned in the article in their daily lives. Generally speaking, if we want to get rid of the impact of advanced age in our lives, we need to learn more about relevant knowledge in our lives, and you should pay attention to your diet and mentality.