Benefits of drinking lemon water during menstruation

Lemon is one of the fruits rich in VC, which is an antibiotic necessary for maintaining tissue growth and repair, adrenal function and protecting dental health. In addition, many people like to drink lemon water, so can you drink lemon water during menstruation? Many people think that we can't eat sour and spicy things during menstruation. Lemon is such a sour thing, can we drink it? So let's drink lemon water during menstruation today.

Lemon is one of the fruits rich in VC, which is an antibiotic necessary for maintaining tissue growth and repair, adrenal function and protecting dental health. In addition, it can assist in the synthesis of anti-stress hormones and interferon; it is also necessary for the metabolism of folic acid, etc. It also has the functions of preventing infection, stopping cancer, resisting infection, lowering cholesterol, preventing high blood pressure, preventing arteriosclerosis, and enhancing immunity. For example, VC is often required to prevent or treat colds. The human body cannot synthesize VC and must obtain it from diet and supplements. It is best to drink lemon juice on an empty stomach every morning, which can prevent infection, clean the intestines, eliminate fat, lower blood lipids, and whiten the skin. Lemon juice can also help to sober you up.

Can help you lose weight

Lemon tea not only helps you lose weight, but is also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve heat, cleanse the intestines and replenish water. Green tea, Pu'er tea and Longjing tea are also the best choices. As lemon drinks, lemon juice and lemon honey both have their own therapeutic effects, but lemon tea is slightly inferior. It’s not that lemon tea is ineffective, but black tea is made at high temperature, and the effective ingredient catechin in the tea is destroyed, but the harmful substances increase. Moreover, the tannin and citric acid in the tea are quite acidic. People with stomach problems are best to avoid drinking it. But for those with healthy stomachs, a cup of lemon tea after a meal can indeed help digestion.

According to the above statements, we know that lemon is very good for our body. Girls should pay special attention during menstruation. They should not stay up too late or eat raw or cold food. This is not good for our body. Lemon is a good thing but you can't eat too much. I hope the above statement can help everyone.