What are the ways to delay menopause?

Delaying menopause can help women get rid of the harm of menopause, especially those who are prone to irritability. The main reason why women easily enter menopause in their lives is that they lack exercise and do not pay attention to their diet, which will cause them to enter menopause early. Therefore, we recommend that female friends should have a certain understanding of methods to delay menopause in their lives.

Making full use of time for exercise is beneficial to accelerate blood circulation and metabolism, and has a good effect in alleviating menopause. The time for exercise is also very particular. The best time to exercise is right after a meal. It is not suitable to exercise immediately. You should rest for 1 to 2 hours before exercising.

Whether it is diet or exercise, you must pay attention to persistence. People are prone to laziness after middle age and are less willing to move, so only by persevering can you achieve good physical exercise results.

When exercising, pay attention to adhering to a step-by-step procedure, with moderate movement and stillness. Don't be impatient for results, and do it in a way that does not cause fatigue. In the early stages of physical exercise, it is better to do less rather than more, and slower rather than faster, and increase gradually. In addition, Chinese medicine conditioning is also needed. For menopausal people, the Chinese herbal medicine "Zhengqi Guyuan Fang" can be used for conditioning and improvement, which can help.

Usually you need to replenish qi and blood to delay aging. You can eat more pork ribs stewed with astragalus and angelica, add dates and yam, to replenish qi and blood. You can eat more vegetables and fruits and less spicy food. Don't stay up late, drink more soy milk to supplement estrogen. Try to reduce the intake of four substances such as fat, cholesterol, salt and alcohol, and eat some vitamin E appropriately. You can drink some rose tea at ordinary times, which has the effect of soothing the liver and relieving depression.

Regarding the methods of delaying menopause introduced in the article, we hope that female friends can make good use of the methods introduced in the article in their lives. When you encounter early menopause in your life, we recommend that female friends can use the methods introduced in the article to control the arrival of menopause and control their emotions well.