What are the treatment methods for irregular menstruation?

Many women suffer from menstrual irregularities, the most common of which are dysmenorrhea and irregular menstrual flow. It is said that menstruation is the barometer of the female body, so irregular menstruation will definitely affect women's health. If you also have the trouble of irregular menstruation, you must find a way to adjust it when you find it, and there are many ways to adjust it. What are the methods to regulate irregular menstruation? Please read on.

Black glutinous rice porridge

Ingredients: 30 grams of jujube, 10 longans, 100 grams of black glutinous rice, and appropriate amount of brown sugar.

Method: Wash the above ingredients, cook into porridge and it is ready to eat. Just add brown sugar when eating.

Efficacy: Warming the kidney and strengthening the spleen, replenishing blood and regulating menstruation.

Tips: Jujubes are sweet and warm in nature. They enter the spleen and stomach meridians. They are warm to replenish the deficiency of the spleen meridian, sweet to soothe the yin and blood, harmonize yin and yang, regulate the Ying and Wei, and produce body fluids. Jujubes contain protein, sugars, organic acids, multiple vitamins, and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, mild and moist in texture, and can nourish blood, soothe the mind, and nourish the heart and spleen. Black glutinous rice is sweet and warm in nature. It enters the spleen, stomach, and lung meridians and can replenish the middle and benefit the qi.

Benefits: This porridge tastes sweet and can be eaten in the morning and evening. It is an excellent tonic for the body and beauty.

Lotus root, black fungus and duck stew

Ingredients: 500 grams of fresh lotus root, 60 grams of black fungus, 1 old duck, and appropriate amounts of salt, chicken essence, ginger, and rice wine.

Preparation method: Wash the lotus root and cut into pieces for later use; soak the black fungus in warm water, wash and set aside; wash the old duck, add ginger and rice wine and boil the soup until it is 80% cooked, then add the lotus root and black fungus and cook until done, then add appropriate amount of refined salt and chicken essence.

Efficacy: Nourishes yin, clears heat, cools blood and stops bleeding.

Tip: Lotus root is dry and cool in nature. It enters the heart, liver, and stomach meridians and can remove blood stasis and stop bleeding. Black fungus cools blood, stops bleeding, and promotes bowel movements. Old duck tastes sweet and cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin.

The above two dietary therapy methods are extremely effective in regulating irregular menstruation, and they will not cause any harm to women's bodies. What are the methods to regulate irregular menstruation? If you are also suffering from irregular menstruation, you might as well make the diet therapy according to the above method. The effect will be better if you persist in eating it.