18 kinds of food pregnant women should not eat

Women have many common problems during pregnancy, and there are many different foods that they need to avoid in their diet. You can eat less of some ingredients, but there are 18 ingredients that you cannot touch. Eating it will not only cause discomfort to pregnant women, but it is also bad for the development of the fetus. These 18 foods are mainly divided into two categories. One is the food that is very prone to miscarriage, and the other is the food that is not good for the fetus, so you should pay attention to it in your daily diet.

1. Hairy crab is delicious, but it is cold in nature and has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially the crab claws, which have a significant abortion effect.

2. Although wild turtle has the effect of nourishing yin and benefiting the kidney, the effect of wild turtle is salty and cold, and it has a strong effect of promoting blood circulation and dispersing blood stasis, so it has certain disadvantages of inducing abortion, especially the turtle shell has a stronger abortion effect than turtle meat.

3. Job's tears rice is a food and medicine, and Chinese medicine believes that it has a smooth and beneficial texture. Pharmacological experiments have confirmed that coix seed has an stimulating effect on uterine smooth muscle and can promote uterine contractions, thus potentially causing miscarriage.

4. Portulaca oleracea is both a medicinal herb and a vegetable. Its medicinal effect is cold and slippery. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions and easily lead to miscarriage.

5. Canned fruit food: A certain amount of preservatives are added to canned fruit food during the production process, such as artificial melanin, spices, additives, etc. Although this preservative has little effect on healthy adults, it is harmful to the health of pregnant women if they consume too little. In addition, the nutritional value of canned foods is not high. After high-temperature processing, the vitamins and other nutrients in the foods have been destroyed to a certain extent.

6. Broccoli People have always believed that broccoli is rich in iron and has the effect of nourishing blood and qi, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, broccoli contains very little copper, but it contains a lot of oxalic acid. Oxalic acid can affect the digestion and absorption of zinc and calcium. The calcium and zinc content in pregnant women's bodies decreases, affecting the development of the fetus.

7. Chocolate: Eating too much chocolate will make pregnant women feel full, thus affecting their appetite. As a result, the body gains weight while lacking essential nutrients. Pregnant women prefer to eat sour things, so hawthorn fruit becomes the preferred fresh fruit. Hawthorn fruit has a stimulating effect on the uterus. Pregnant women who eat more may cause uterine contractions and cause the possibility of miscarriage, so they should eat less.

8. Beef liver: Germany and the United Kingdom have clearly warned pregnant women to eat less beef liver.

9. Long-term storage of potatoes

10. Hot seasonings

11. Chicken Essence

12. Dried longan and lychee

13. People with anemia should eat less pomegranate.

14. Pickled sauerkraut

15. Melon

16. Drink strong tea

17. Drink freshly ground coffee and Coca-Cola-type drinks

18. Drinking