Precautions for migraine during menstruation

Many female friends will find a common problem, that is, migraines often occur during menstruation. In fact, this means that the body may have been tired recently or there may be an imbalance in nutrition. Generally speaking, just some adjustments in your daily life, coupled with a reasonable diet, can quickly restore your body to normal. You may want to take a look at the introduction below.

Note:

1. Maintain a cheerful spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and have good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Two-color blood-replenishing soup

Material

100g pig blood, 100g tofu, 1 handful of leeks, bone broth, shredded ginger, and garlic slices as needed

practice

1. Wash the pig blood and tofu, cut them into small pieces, wash the chives and cut them into sections.

2. Boil water in a pot, put the pig blood in and blanch for 2 minutes, then take it out and rinse it with cold water.

3. Pour bone soup or hot water into the pot, add pig blood and tofu after boiling

4. After boiling again, add shredded ginger, leeks, and garlic slices. Turn off the heat when it boils again, and add salt and a little pepper to taste. Tips: 1. Pig blood is rich in iron, which has the effects of detoxification, cleansing the intestines, replenishing blood and beautifying. However, it is not advisable to consume too much to avoid increasing cholesterol in the body.

2. When eating animal blood, no matter what cooking method is used, it must be cooked thoroughly

3. When cooking animal blood, it is best to add onions, ginger, garlic and other ingredients to remove the odor.

In the above article, we have introduced the precautions for migraine during menstruation, and also introduced a better blood-replenishing and qi-invigorating soup. Female friends should know how to take good care of their bodies in life, so that their complexion can be more rosy and they look more energetic.