How to arrange diet during menstruation

During menstruation, female friends need to pay attention to many details and know how to arrange their lives reasonably to make their bodies healthier. During menstruation, if you arrange your diet properly, it will be very helpful for your body's health. Because women's bodies are relatively weak during menstruation, it is best to use diet to adjust the body at this time.

It is advisable to supplement with nutritious, spleen-strengthening, appetite-stimulating and easily digestible foods

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Eat foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

It is advisable to drink hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Studies have found that if women drink a glass of hot milk with honey before going to bed every night during menstruation, they can reduce or eliminate various discomforts during menstruation. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

Foods that are good for menstrual flow

Such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

The dietary arrangements during menstruation have been introduced clearly above. I believe you will have a clearer understanding after reading it. When menstruating, female friends must arrange their lives well and avoid staying up late or overworking, as this will have a great impact on the body. A good diet can help the body have better blood color.