How long does it take to resume normal exercise after a hysterectomy?

In fact, in daily life, many female friends suffer from gynecological diseases, such as uterine disease. If the problem is not serious, we can use medication to treat it, but some patients and friends may have threatened their personal safety, so we need to remove it. After the hysterectomy, female friends must rest well and do the relevant medical care. Then how many days can female friends exercise?

Within three months after the removal, you cannot squat for a long time, you cannot hike, and you should avoid rhythmic dance and other exercises, which can easily cause abdominal pressure and pelvic bleeding, so we must strictly prohibit exercise.

What else should I pay attention to after hysterectomy?

1. Sexual life is strictly prohibited

Women who have undergone a total hysterectomy must strictly refrain from having sexual intercourse. Three months later, regardless of whether they had undergone laparoscopic hysterectomy or laparotomy, they usually had certain suture wounds. The wound may be injured and the stitches will take 2 to 3 months, so after the operation, everyone should refrain from having sex for three days.

2. Pay attention to your diet

After total hysterectomy, attention should also be paid to medical care, especially dietary care, and feeding time should not be too early. Generally speaking, some nutritious foods should be taken within six hours after surgery. After your uterus is removed, you should eat more fruits and vegetables, if you have had a bilateral hysterectomy, you should add some calcium and hormones as appropriate, and try not to eat spicy and irritating foods.

3. Maintain a regular life

We must also actively adjust our work and rest schedules, we must arrange our food and drinks scientifically, we must go to bed early and get up early in the morning to ensure that we have enough rest, we can't stay up late often, and at the same time ensure a regular diet.

According to the above introduction, it should be known that we can exercise for a few days after hysterectomy. Within three months after the operation, everyone should try not to participate in exercise, do not squat for a long time, and maintain their normal life. It is necessary to distribute one's food and drinks in an efficient manner. Only in this way can the energy recovery rate of patients be accelerated.