A cup of vinegar a day can make women 10 years younger

It’s better for women to be a little jealous. Eating vinegar with three meals a day can delay the hardening of blood vessels. This is health knowledge that has been repeated many times.

A spoonful of vinegar on an empty stomach can help relieve constipation

Many female friends who are troubled by acne or pigmentation often suffer from constipation to varying degrees. Modern medical research shows that old vinegar is rich in amino acids and certain glycolytic enzymes, as well as a variety of unsaturated fatty acids, which can promote intestinal peristalsis, maintain the balance of ecological flora in the intestinal environment, and keep bowel movements smooth. If the constipation is severe, you can take a spoonful of aged vinegar on an empty stomach every morning and drink a glass of cold boiled water. You will see results after a week of taking it.

15 ml before bed, weight loss

Losing weight is an eternal topic for female friends. Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of the amino acids contained in vinegar can not only consume body fat, but also promote the smooth metabolism of sugar, protein, etc., thereby achieving a weight loss effect. Therefore, friends who want to lose weight might as well drink 10-15 ml of rice vinegar before going to bed every night.

White vinegar massage, wrinkle removal and anti-aging

Traditional Chinese medicine believes that vinegar has the function of removing blood stasis and promoting renewal, and has a certain auxiliary effect on improving blood circulation of the skin and promoting skin metabolism. Modern research shows that vinegar has auxiliary antioxidant, anti-aging and wrinkle removal effects. After washing your face at night, you can mix 1 spoon of white vinegar and 3 spoons of water, dip a cotton ball in it, and gently apply it on the wrinkles on your face. Then gently massage with your fingertips for 3-5 minutes and wash it off with warm water. Long-term persistence can help eliminate fine wrinkles on the face. Hands are a woman’s second face, and hand care should never be neglected. After washing your hands, mix white vinegar and water in a ratio of 3:1, apply it evenly on your hands, leave it on for about 5 minutes, and then wash it off with clean water. If you persist for a long time, your hands will become white and tender.

Hot vinegar foot bath improves sleep

Traditional Chinese medicine believes that vinegar can promote blood circulation and relieve blood stasis. Soaking your feet in vinegar can promote blood circulation, relieve fatigue, and help you fall asleep. Therefore, friends who suffer from insomnia may wish to pour 2500 ml of hot water at about 40℃ into a basin before going to bed every night, add 150 ml of vinegar (either aged vinegar or rice vinegar) to soak their feet to improve sleep. Adding a proper amount of vinegar to the bathtub when taking a bath can also effectively eliminate fatigue and improve sleep.

Cleaning and bathing to prevent gynecological diseases

White vinegar has a bactericidal effect and has a good preventive and therapeutic effect on vulvar itching and vaginitis. You can add 10-15 ml of white vinegar to 1000 ml of warm water each time to make a 1%-1.5% solution for washing the vulva or taking a sitz bath. Compared with other gynecological topical washes, washing with white vinegar makes the vulva moist, comfortable, without dryness or odor, and is especially effective for middle-aged and elderly women.

Note: Vinegar should not be consumed in large quantities, especially by patients with gastric ulcers or excessive gastric acid secretion. In addition, friends with sensitive skin should also be careful.