Why do these parts of women shrink?

Breasts are the second most physiological characteristic of women, and one of the sexiest parts of a woman's body. They are also one of the parts that attract men's attention. Therefore, breast health is very important. Women should take good care of it. So what is the secret of breast shrinkage?

The secret of women's breast "shrinkage"

It is 100% true that breasts will "shrink" after fat loss. Strictly speaking, the possible amount of "shrinkage" is 25%. This is because one quarter of our breasts are occupied by fat. During the weight loss process, fat all over the body will be slowly consumed, and our delicate breasts are no exception. But the idea that you lose weight first is not credible, because the order and amount of fat consumption are not subject to our will, and other parts of our body will also shrink as fat is consumed.

"Seize" chest fat: Although the chest is not the "first victim", do we have a way to prevent its fat from being lost and the size from becoming smaller? Of course! As long as you pay attention to the following details:

1. Let the healthy chest muscles become the protector of breasts

Do you know who is silently protecting our breasts? It is the pectoralis major muscle, which is located under the breasts and is connected to the fibrous tissue that shapes the breasts. Imagine if we make our chest muscles fuller and firmer, wouldn’t it be like having a solid foundation? Just like breast augmentation surgery inserts a medium, chest muscle exercises allow the body’s own muscles to grow and become the “medium”.

Of course, the development of the pectoral muscles is related to one's own physical condition, and it is impossible for them to grow to infinity. There are many chest exercises, from simple push-ups to pushing, lifting, and chest expansion exercises using strength equipment, all of which are good ways to help us develop chest muscles.

2. Say NO to rapid weight loss

Never try to lose weight drastically in a short period of time, because rapid fat loss will cause your breasts to "shrink" dramatically and it will be difficult to recover, which is not worth the effort! If you want to keep your breasts healthy and keep the fat, you must try to ensure that your weight decreases at a steady rate. The optimal fat loss rate is 1-1.5 kg per week, no more, otherwise not only will your breast fat be lost quickly, but your health will also be harmed!

3. For healthy breasts, the distance between your palm and the back of the chair

Sitting posture is a key factor in women's posture. As the saying goes, "Success or failure depends on Xiao He", breasts are no exception! You may only be able to spare two hours a week for fitness exercises, but sitting posture accounts for 6-10 hours a day! Correct sitting posture can allow the breasts to stretch normally, accelerate the blood and lymph circulation in the chest, and allow the chest muscles to complete their "daily tasks" and be more energetic.

Best sitting posture: keep your upper body naturally straight and your waist one palm’s distance from the chair back. When maintaining this sitting position, the spine of the body will present the optimal curvature, the chest will stretch, and the original support point of the body will naturally move from the spine to the hips, making the sitting position easier and more comfortable.

4. Get rid of the bad habit of looking down on breasts

Maybe you won't admit it, but most women usually have sizing errors, underestimate their breasts, and mistakenly believe that a bra should feel tight to wear. In fact, this is not the case. A size that is too small will not only fail to cover the breasts, but will also lead to poor circulation of blood and lymph, and may aggravate the movement of breast tissue to the armpits, making the breasts smaller and causing the appearance of "accessory breasts".

Next time you choose, you might want to try a bra with a cup size one size larger and a bust size one size smaller. After putting it on, rotate your upper body left and right. If the bottom steel support of the bra does not move at all, then it means it fits perfectly.