Women can only be perfect if they take care of their bodies

Women are like water, they need to be “nourish”. Only by taking good care of yourself can you accept sex well and allow yourself and your sexual partner to enjoy perfect sex and a healthy life. How should women "maintain" their sexual feelings? The following is a detailed introduction for you.

What women desire most in their lives is a romantic marriage and a happy life together.

The prerequisite for a happy marriage is a happy sex life. The prerequisite for having a high-quality sex life is to have a healthy body. As the saying goes, "body is the capital of revolution", how can we enjoy passionate sex without a body?

Staying up late often is harmful

I believe that most people are familiar with the dangers of staying up late, but modern life is too diverse and most people cannot resist the "temptation" of the night. Not staying up late and getting enough sleep are healthy lifestyle habits. Sleep is the most suitable means of maintenance. To enhance sexual endurance, you must avoid sleep deprivation. The prerequisite for a satisfying sex life for couples is to ensure adequate sleep. Men should especially avoid unhealthy lifestyles that affect sleep, such as staying up late, because sleep is the cheapest and most effective "health care method" for sexual function.

Too much oil and greasy food can reduce sexual desire

“Eat until you are 70% full to stay healthy and prevent aging.” In a world filled with foodies, you have to “protect” your stomach. A romantic candlelight dinner can indeed add interest to sex, but if you eat too much oil and are too full, it can easily lead to drowsiness, and the stomach and intestines will compete with the sexual organs for blood. Overeating may not only cause indigestion, but also cause symptoms such as dizziness and nausea, affecting sexual pleasure. Therefore, if you want to have a better sex life, you should avoid heavy meals before sex.

Exercise regularly

The importance of physical exercise cannot be overstated. A good body requires not only a good diet and good living habits, but also strong physical training at all times. You know, sex life is not only a technical job, but also a physical job. Energy is essential for lasting sex. The only way to get enough energy is through daily exercise. Regular exercise can improve endurance and explosive power, thereby improving the quality of sex. The reason is that active exercise can improve sexual endurance and promote blood circulation in the body.

Keep your body warm

Women are naturally cold, so if they are too cold, the relationship between husband and wife will not be right. Women must keep their bedrooms warm. Coldness slows down blood circulation and also reduces sexual desire. Therefore, perfect sex must be carried out in a warm bedroom, which can also prevent colds. Studies have found that a warm bedroom leads to better sex. The relatively high temperature in the bedroom helps blood vessels dilate and increase blood flow throughout the body (especially the sexual organs).

Do stretching regularly

During sex, due to emotional excitement, the movements will inevitably be larger and rougher, which can easily lead to strains, muscle cramps and other conditions, affecting the quality of sex. Regularly stretching your leg and hand muscles can help prevent muscle cramps during sex. Stretching is also the simplest and easiest way to prevent muscle pain from various causes.

Expert tips: In addition to the above points, what I want to tell you is that sex is a physical activity. If you want to have perfect sex, you must have enough energy. Regular exercise can improve endurance and explosive power, thereby improving the quality of sex.