What to do about menstrual pain

Menstrual pain is relatively familiar to many of us women, because some women will experience pain during menstruation. This symptom is generally called menstruation, and there are often many reasons that cause women to have menstruation. So, what should we do about menstrual pain? This is a question worthy of people's deep thought, and it is also an issue that will affect women's physical health, so most women are still very concerned about it.

Menstrual pain is something that all women do not want to experience. Menstruation is painful in itself, and if it is coupled with menstrual pain, the pain the body endures will be doubled, which is not something that most people can endure. Therefore, menstrual pain generally needs to be treated. So, let’s take a closer look at how to treat menstrual pain.

Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

Underwear should be soft, cotton, and well ventilated and breathable. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

Keep warm and avoid cold stimulation. Avoid overwork.

Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for heavy flow.

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, and ginger; people with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

Precautions

The diseases indicated by dysmenorrhea can be roughly divided into the following categories:

Lower back pain during menstruation may be caused by a retroverted uterus or other diseases.

Fever and lower abdominal pain during menstruation may be caused by pelvic inflammatory disease.

Normal menstrual blood is dark red. If the color of menstrual blood is light brown, or the odor changes, and the body temperature rises and lower abdominal pain occurs, you may have endometritis.

If your period pain becomes more severe and lasts longer, you may have endometriosis.

When our women are troubled by menstrual pain, they might as well try to keep a good mood, wear soft cotton underwear, pay attention to diet, keep warm, etc. to regulate the body. These methods are good for regulating menstrual pain. So when our women encounter menstrual pain in daily life, they might as well try the aspects taught above to regulate it.