Can I drink mung bean soup during menstruation?

Women during their menstruation are like newly opened buds, who need extra care. Just like fertilizer for flowers needs to be carefully selected and made, the diet and nutrition of women during their menstruation also needs to be carefully arranged and carefully matched. Women's bodies are very weak during menstruation and are afraid of cold, so they should eat warm tonic foods and avoid eating cold foods and fruits to avoid dysmenorrhea.

We all know that women during menstruation cannot touch cold water, eat raw or cold food, or do heavy work, otherwise it will sow the seeds of many diseases. We all know what things feel cold, but we don’t know what kind of food is cold. So, can you drink mung bean soup during menstruation?

Will drinking mung bean soup during menstruation make dysmenorrhea more painful? Aren’t you afraid of getting a sore throat in summer by drinking mung bean soup every day? Mung bean soup has the effect of clearing away heat and detoxifying, and is the best health food for reducing heat in summer. However, everything has its limits. Eating too much mung bean soup may not only fail to reduce internal heat but also harm your body! The editor reminds you that mung bean soup is not suitable for everyone, and there are some dietary taboos that you need to pay attention to when consuming it.

1) Mung beans are cold in nature. Is it best not to drink mung bean soup when women have menstrual cramps?

You can drink it in moderation, but don't drink cold mung bean soup. Because food that is too cold can cause blood stasis, resulting in abdominal discomfort and dysmenorrhea, which is not conducive to gynecological health. It is best to drink mung bean soup warm, which can also prevent bloating.

2) Some women want to lose weight by drinking mung bean soup without eating. Is this method advisable? What problems will occur if you drink too much?

Women who want to lose weight should drink more mung bean soup, mainly for its diuretic and anti-edema effects and its low energy value. It depends on your physical condition and menstrual period. Drinking too much mung bean soup can cause gynecological symptoms such as leucorrhea, abdominal distension, and dysmenorrhea. If people drink too much mung bean soup, they may develop gastrointestinal diseases such as stomach cold and diarrhea. People with intestinal bloating, weak spleen and stomach, diarrhea, kidney deficiency and low back pain, weak body and gout should avoid eating it.

Mung beans are cold foods, and the thing women fear most during menstruation is catching a cold. Therefore, after understanding the above dietary taboos of mung beans, you will know that women should try not to drink mung bean soup during menstruation. If you need to cool down in the summer, female friends should choose other cooling foods during menstruation and try to avoid eating mung bean soup.