Women's menopause care

Menopause is a stage that women go through, and it is also a type of disease. Generally speaking, the most important thing for women in menopause is maintenance, because only proper maintenance can prevent the signs of menopause from showing on the body and face. When symptoms of a disease appear, we need to determine whether we have the disease. Only when we clearly understand that we have such symptoms can we take targeted measures.

Different maintenance methods are the most important, because every woman's physique and psychology are different, and only diverse methods can meet the needs of more women. No matter what type of woman she is, she needs to take care of herself when she enters menopause. So what are the maintenance measures for women during menopause?

Menopause is not a disease, but a transitional period in life's journey. As people's average life expectancy increases, women spend about one-third of their life after menopause, so menopausal health care is particularly important.

Two maintenance methods for menopausal women:

A uterine repair

Modern medical research has found that the uterus has four functions: (1) menstrual function; (2) reproductive function; (3) endocrine function; and (4) immune function.

Menstrual function: Monthly menstruation is a sign of female health and an important part of female metabolism. It promotes the renewal of the female hematopoietic system and eliminates toxins in the body.

Reproductive function: It is an important function to complete human reproduction and continuation, and it is a sign of a woman's maturity. Endocrine function: This function has been neglected for a long time. The latest research has found that in addition to providing 50%-70% of the blood supply to the bilateral ovaries to maintain ovarian function, the uterus itself also secretes many hormones such as prostaglandins, prolactin, insulin growth factor, relaxin, epithelial growth factor, endothelin, cytokines and enzymes, which participate in women's endocrine function and play an irreplaceable role.

Immune function: As one of the links in the systemic immune function loop, the uterus plays a certain role in maintaining the systemic immune function. An imperfect uterus reduces the blood supply to the ovaries. At the same time, the ovaries lose the support of the uterus, blood circulation is seriously affected, and the endocrine function of the ovaries is greatly reduced or even fails, causing adverse effects on women's health. Foreign studies have found that an imperfect uterus will lead to early onset of old age, and geriatric diseases will also appear earlier and be more severe.

2. Physical health care for women during menopause.

1. Control your diet appropriately, eat more vegetables, fruits, lean pork, ribs, fish, shrimp, soy products, kelp, etc., and eat less animal offal, pig intestines, pig liver, etc. Of course, the biggest maintenance focus is still to balance female hormones.

2. Eat nutritious foods and less high-fat foods.

3. Take calcium tablets or eat foods rich in calcium. Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods rich in calcium; or use the ancient Hua Shijian recipe of foot bath for conditioning. The "Zhengqi Guyuan Recipe" is very suitable for menopausal women, which can effectively regulate endocrine, enhance physical fitness, improve internal and external environment, and relieve menopausal symptoms.

4. Quit smoking, drinking, coffee and caffeinated foods; under the guidance of a doctor, take hormones and calcium appropriately to prevent and treat neurological disorders, osteoporosis, senile genital atrophy, etc.

5. Have regular gynecological examinations, pay attention to the cleanliness of the vulva, and exercise regularly to enhance your physical fitness.

It is introduced above that female menopause is a disease and how women should take care of themselves when they are in this stage. Maintenance methods are divided into two aspects: uterine care and body care. Only by correctly mastering these two points can we effectively help menopausal women to carry out appropriate maintenance work. Understanding these is also to better prevent menopause in women.