What should girls eat during their menarche?

During adolescence, most girls are relatively ignorant, especially when it comes to their bodies. At this time, you can learn about the changes in your body through the Internet or from your mother, especially in terms of menstruation. The first menstruation is called menarche. Most girls are extremely afraid of it, but this is completely unnecessary. After all, menstruation will accompany women for a very long time. So, what should girls eat when they have their first menstruation?

Calcium-rich foods

After a girl's menarche, her ovaries are still in a developmental state. Since the ovarian function has not yet fully matured, it cannot fully control estrogen, which in turn affects the absorption and utilization of calcium. Therefore, some girls will have cramps in the uterus or some parts of the body. Severe cases can cause whole body cramps. During menstruation, due to the sensitivity of the body, the symptoms will be more obvious. In addition, a large amount of calcium is needed for growth and height, so calcium supplementation is very important. Eat more foods high in calcium, such as milk, yogurt, sesame, kelp, seaweed, shrimp, etc.

Warm food

When menstruating, girls must not eat raw or cold food, otherwise the cold air will stagnate, menstrual blood will be blocked, resulting in irregular menstruation and causing dysmenorrhea. Eating more warm foods, such as beef, mutton, fish, soy products, dates, longan, ginger tea, etc., can help eliminate blood stasis during menstruation and relieve problems such as low back pain and abdominal pain.

Blood-enriching foods

When girls have their period, they lose some blood, especially adolescent girls whose ovarian function is not fully developed, so they are prone to irregular menstruation. Heavy menstrual blood can easily cause anemia. Therefore, it is recommended to eat some blood-enriching foods in moderation. Pork liver is an ideal blood-enriching food. It is high in iron and is easily absorbed, which increases nutrition and prevents iron deficiency anemia.

Easy to digest food

Girls who have their first menstruation are still confused and should understand some common sense issues. During menstruation, you should avoid eating spicy, cold, salty or other irritating foods to avoid irritating your weak stomach and intestines, which can also easily cause menstrual disorders. It is best to eat foods that are easily digestible and help stimulate your appetite, such as noodles, porridge, etc. Pay attention to keeping your diet light and nutritious.