Is it normal for pregnant women to sweat while sleeping?

Pregnant women are very prone to sweating, and sweating a lot at night is also a normal physiological condition. In the late pregnancy, many pregnant women will also develop dyshidrotic eczema, and this situation will continue until the baby is born. So, is it normal for pregnant women to sweat when sleeping at night?

It is very normal for pregnant women to sweat at night, and pregnant mothers do not need to worry. This is because the estrogen level of pregnant women increases during pregnancy, and the concentration of aldosterone and serum protein in the blood increases, causing the adrenal gland to be in a relatively excited state. In addition, the metabolism during pregnancy increases, and the function of the plant central nervous system changes accordingly, resulting in unstable vasoconstriction and increased skin blood volume, thereby increasing sweating. When sweating, the body's metabolic waste products such as sodium oxide, potassium chloride, urea solution, lactic acid bacteria, etc. are excreted from the body with sweat. Therefore, it can be said that sweating during pregnancy is a defensive physiological need, which is beneficial to the physical and mental health of pregnant women.

The sebaceous glands of the pregnant woman's skin secrete more and sweat more. In addition, the female secretions will increase and the vaginal discharge will be more. Therefore, she should often wash with warm water and never take a cold bath. It is best to take a warm bath and change underwear every day to keep her face clean and prevent skin problems such as prickly heat. The body of a pregnant woman often feels uncomfortable, and adequate sleep can replenish energy and make the spirit better. In addition, a lot of sweating in the summer consumes a lot of energy, and people are prone to mental fatigue. Excessive fatigue can easily cause pregnant mothers to have heat stroke and fainting, the baby's fetal movement is restless, or miscarriage and premature birth. Therefore, pregnant mothers generally need to ensure that they sleep for about 10 hours. In this way, when you can't get enough sleep at night, it's best to take a nap in the afternoon to make up for the sleep time.

In order to ensure the nutrition of pregnant mothers and fetuses, pregnant mothers are best to choose fresh, light and easy-to-digest foods, such as lean meat, eggs, beans, vegetables and seasonal fruits and vegetables. You should eat more fresh fruits and beans, and often eat soups made from chicken, pork, egg flowers, seaweed, and oyster mushrooms. In addition, it is also necessary to maintain the balance of electrolyte solutions in the body. Rehydrate immediately and remember not to drink until you are thirsty. Eating more vegetables, fruits and fresh fruits can not only supplement vitamins, but also replenish potassium and potassium ions that flow out through sweat.