What should women eat to replenish qi and blood?

Many women need to replenish qi and blood because women's bodies are somewhat weaker than men's. When faced with the problem of replenishing qi and blood, we will realize that we need to eat some food for conditioning. Different foods have different effects, so it is very important to clearly understand whether the food has the effect of replenishing qi and blood. Only by knowing which foods have such effects can you eat them in a targeted manner.

We know that food exists independently and has its own unique nutritional value and effects on the eaters. The only thing you need to know before eating is the properties of these foods, so that when women need to replenish qi and blood, they will know when to eat certain foods. So what should women eat to replenish qi and blood?

1. Simple anemia or blood deficiency

Symptoms: Insomnia, frequent dreams, irregular menstruation, dizziness, dull complexion. Most of these people are thin and have very poor physical fitness, and they get sick easily.

Conditioning method: You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects. If women have severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods like saffron, cooked rehmannia, Chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

2. Qi and blood deficiency type

Symptoms: Excessive menstruation, pale complexion, excessive vaginal discharge, irregular menstruation, and a lazy look. Some women are prone to qi and blood deficiency after childbirth or surgery, and the clinical manifestations are leukopenia and thrombocytopenia.

Conditioning method: Use ginseng, white atractylodes, red dates, astragalus and other Chinese medicines with qi-replenishing effect to stew with ribs or chicken. At the same time, pay attention to ginseng, white atractylodes and other qi-replenishing tonics. Do not eat too much at one time. Eating too much will easily make you weak and unable to be replenished. For the type of qi and blood deficiency, you can also eat more "Sijunzi Decoction" or crucian carp tofu, etc. on a daily basis, the effect is very good.

The above introduces what foods women should eat to improve their condition when replenishing qi and blood. The purpose of eating food is to maintain our health, but the effects of food can still help the eaters in a targeted manner. Women can replenish qi and blood by eating spinach, black beans, longan, pork and some fruits.