How to enlarge breasts after breastfeeding

Many women experience sagging and loose breasts after giving birth, and they obviously feel that their breasts are not as big as before. Breasts are the most important reproductive organs for women, and full breasts will make women more confident. So how should you properly enlarge your breasts after breastfeeding? Not only do you need to pay attention to your diet and eat more breast-enhancing foods, but you also need to strengthen exercise and massage.

Many women feel particularly lacking in confidence after giving birth, so how can they regain their confidence? Drinking more papaya juice, milk, soy products, eggs and other foods can help promote breast development. In addition, massaging clockwise and counterclockwise for 20 minutes every day will have a good breast enhancement effect.

Eat more breast-enhancing foods: Nuts: peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds, walnuts, etc., because they are rich in protein and lipids, they can promote the development of secondary sexual characteristics.

Meat: Beef, lean meat, etc. contain high protein, which can help chest muscle growth. Pig's feet and chicken's feet are rich in gelatin, which can promote the fullness of breast tissue. Seafood: Clams and oysters are high in zinc and copper, which can stimulate the growth of female hormones. Milk and eggs: Milk, soy milk, cheese, yogurt and eggs are rich in protein, which is an indispensable role in helping breast growth.

Use breast enhancement products: The most effective breast enhancement product I have ever used is KASILIN's breast enhancement product! After using it for about two weeks, my breasts felt noticeable! Some swelling! I can feel my breasts growing! Although it is a bit exaggerated, it is indeed a real feeling~ I persisted in using it for more than three months! Finally, my cup size increased!

Do breast enhancement massage: Hot compress massage of the breasts: Apply hot towels to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist in massaging for 2 to 3 months, the breast can be raised 2 to 3 cm. Push the breast laterally: use the base and palm of your left hand from the middle of the chest to push and press the right breast horizontally to the armpit. When returning, use the surface of your five fingers to bring the breast tissue back. Repeat 20 to 50 times, then switch to your right hand to massage the left breast 20 to 50 times.

Diet for women after breastfeeding is also particularly important. They should avoid being picky about food and lose weight. They should eat more fresh vegetables, fruits, nuts and other foods every day and pay attention to nutritional diversity. You should also strengthen your exercise, maintain 30 minutes of exercise every day, do more chest expansion exercises, and practice yoga at home. The effect of yoga on breast enhancement is particularly obvious, but you need to persevere.