What to do if you have a headache or dizziness during menstruation

For women, menstruation is a very common phenomenon every month. Menstruation is the process of a woman's egg being expelled from the body without combining with a man's sperm. However, some women experience physical discomfort during menstruation, such as dysmenorrhea, dizziness and headache. Among them, dysmenorrhea is caused by our lack of attention in daily life, which leaves the root of the disease. Headaches and dizziness can make us feel dizzy and have difficulty moving in our daily lives, and we feel weak. So what should we do if we have headaches and dizziness during menstruation?

1. Limit salt and water intake - Starting from 10 days before menstruation, limit salt and water intake to less than 1000 ml per day.

2. Women who suffer from menstrual headaches can avoid alcoholic beverages, coffee, strong tea, chocolate and other foods that may cause headaches.

3. Avoid eating foods that may cause menstrual headaches. They mainly include dairy products and chocolate, which contains substances that can cause migraines; meat, including pork, lamb, fish, turkey, etc.; and certain fruits, such as apples, bananas, oranges, etc.

4. When you have a headache, you can immediately make a cup of Tianning health tea and drink it. It is very effective in improving menstrual headaches. Long-term drinking can also beautify your skin!

The above is an introduction to what to do if you have a headache or dizziness during menstruation. I hope it will be helpful to you. Headaches and dizziness during menstruation may be caused by anemia, so we should pay attention to blood supplement in our daily life. During menstruation, we should eat more red dates. We can boil red dates and brown sugar in water and drink it, which helps relieve the symptoms of headache and dizziness. Of course, we can also seek help from doctors, and doctors will provide us with better help. I wish you good health.