Can I eat mung bean soup during menstruation?

Menstruation is an issue that every woman needs to pay attention to, because the body is relatively weak at this time, so a large amount of various nutrients are needed to better help relieve menstrual discomfort. So do you know whether women can still eat mung bean soup during menstruation? Now let us take a detailed look at the benefits of women drinking mung bean soup during menstruation.

In fact, women can drink mung bean soup during menstruation, but they should also be careful not to drink iced mung bean soup because excessive dendrobium can cause dysmenorrhea for women during menstruation. Therefore, I hope that every woman during menstruation can pay attention to dietary health issues.

Yes, mung beans can also supplement iron. But don't drink iced mung bean soup. Because too cold food can cause uterine contractions, resulting in abdominal discomfort, and is not conducive to gynecological health. Just drink it at room temperature.

Dietary considerations during menstruation are:

(1) Avoid eating raw or cold food, and eat warm or hot food: Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy, causing internal coldness. Stagnation of cold air can cause blood circulation problems, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

(2) Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Through these introductions, we can see that women can drink mung bean soup during their menstrual period, and mung beans themselves have the effect of supplementing iron. Therefore, for women during their menstrual period, mung beans can bring a lot of health value to their health. Therefore, women during their menstrual period can of course drink mung bean soup.