When are winter jujubes available? How should winter jujubes be stored in summer?

In the fruit market these days, I saw that winter jujubes are ready to be tasted. Generally, July to November is the season when winter jujubes are put on the market in large quantities. If there is sufficient sunshine and more water and nutrients are provided, winter jujubes can mature earlier. Friends should all know that eating winter jujubes in moderation is very good for the human body. Let's go to the Encyclopedia Knowledge Network to learn about the specific benefits.

Contents of this article

1. When are winter jujubes available?

2. Is eating more winter dates good for your health? What are the benefits?

3. How to store winter dates in summer

When are winter jujubes available?

Winter jujubes are available from July to November. July to November every year is the season when winter jujubes are available in large quantities. The specific time of availability depends on the growing environment of the winter jujubes. If there is sufficient sunlight and more water and nutrients, the winter jujubes can mature earlier. The taste of early-ripening winter jujubes is basically the same as that of normal-ripening winter jujubes.

The fruit of winter jujube is nearly round, with a smooth and clean surface, like a small apple. The vertical diameter is 2.7-2.9cm, and the horizontal diameter is 2.6-2.9cm. The average fruit weight is 10.7g, and the maximum fruit weight is 23.2g. The size is relatively uniform. The fruit shoulder is flat and round, and the stem is flat or slightly concave. The ring depression is large and medium-deep. The top of the fruit is round, slightly thinner than the shoulder, and the top depression is small and medium-deep. The fruit stalk is long, the peel is thin and crisp, ochre red, and the fruit does not crack. The fruit point is small, round, and not obvious. The flesh is green and white, tender, juicy, sweet, slightly sour, containing 40%-42% soluble solids (before full maturity), edible rate 96.9%, and excellent quality. The stone is short spindle-shaped, light brown, with shallow nuclear patterns, vertical stripes, and most of them have full seeds.

Is eating more winter dates good for your health? What are the benefits?

Eating winter dates is good for your health.

benefit:

1. Prevent high blood pressure, because winter dates are rich in nutrients, including a substance called rutin, which can effectively lower blood pressure.

2. Prevent anemia, because winter dates are rich in vitamin C, which can prevent and treat anemia.

3. Improve the body's immunity. Eating more winter dates can enhance the contractility of the myocardium, thereby protecting the coronary arteries. It can also lower cholesterol and inhibit the proliferation of cancer cells.

How to store winter jujube in summer

Take out the whole fresh fruit from the fresh jujube, seal it with a plastic bag, leave a small amount of air in the bag and then seal it, put it in a refrigerator at 0℃-4℃. When packing the plastic bag, it is best to divide them into small bags for easy consumption each time. You can also put the jujube in a fresh-keeping bag or fresh-keeping box, and then store it in a cool and ventilated place to keep the winter jujube fresh.

1. It is not suitable to be eaten with cucumber or radish. Radish has antipyretic enzymes, and cucumber contains vitamin decomposing enzymes. Both enzymes can destroy the vitamins in red dates.

2. It should not be taken at the same time as vitamins. The vitamins in dates will decompose and destroy vitamin K and reduce the health effects.

3. It should not be eaten at the same time as animal liver. Animal liver is rich in elements such as copper and iron. Copper and iron ions can easily oxidize the vitamins contained in red dates, thus losing their effect.