What to do with long-term dysmenorrhea

Many women suffer from dysmenorrhea. During menstruation, women will experience severe abdominal pain. In severe cases, they may even experience back pain and nausea. In severe cases, women may even fall into a coma. This requires our attention and timely targeted treatment. There are many causes of dysmenorrhea in women, and we need to provide targeted treatment. Next, let’s take a look at what to do about long-term dysmenorrhea?

There are many causes of dysmenorrhea. Internal genetic factors and external injuries can cause certain damage to women's bodies. We need targeted treatment. Women should pay attention to protecting their bodies during menstruation to reduce the occurrence of dysmenorrhea.

What should I do if I have long-term dysmenorrhea? If the dysmenorrhea is severe, you can follow the doctor's advice to take symptomatic medications, use Chinese medicine therapies, such as hot compresses with Chinese herbal medicine, acupuncture treatment, taking the Zhamu Deer Placenta Paste with Chinese herbal ingredients (as long as you insist on taking it, it can completely cure dysmenorrhea. Baidu knows about it), etc., take contraceptives that inhibit ovulation, or use drugs to balance estrogen, progesterone and other sexual hormones. You can take painkillers and other drugs as appropriate. Pay attention to being conservative and strengthen exercise: especially keeping the waist and abdomen warm. You can use an abdominal heating pad or hot water bag before and after menstruation, drink more ginger soup and brown sugar water to speed up blood circulation and relax muscles, especially the bones and pelvis that are spasmodic and congested. In addition, strengthen exercise. Enhancing the body's ability to adapt to cold can also help relieve abdominal pain during menstruation.

Eat healthy and supplement minerals: avoid junk food that is too sweet or too salty, as it will cause you to be bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and eggs, and try to eat small meals frequently. Avoid drinking coffee, tea, or cola, as it will cause nervousness. Do not drink alcohol before and during the menstrual period, and supplement with calcium, potassium, and magnesium minerals.

The above content is an introduction to what to do if you have long-term dysmenorrhea. I hope it can be of some help to you. Married women who experience severe dysmenorrhea should consider that it is caused by physical disease and need to seek medical attention in time; women should pay attention to taking care of their bodies before and after menstruation, eat a light diet, pay attention to hygiene, and better protect their health.