Can I drink milk tea during my menstrual period?

As one of the healthy drinks that women usually like to drink, milk tea is loved by most women. The menstrual period for women is a relatively special stage. For women who like to drink milk tea on a regular basis, can they continue to drink milk tea during the menstrual period? This depends on what kind of milk tea you drink. At present, most of the milk tea on the market are inferior milk tea made from milk tea powder. If you want to drink it on a regular basis, it is best to drink milk tea with safe ingredients.

The milk tea in the shop tastes very good, with the tenderness of milk and the fragrance of tea, and is very refreshing to drink. During the menstrual period, due to the influence of hormones in the body, many women have no appetite and are in a bad mood. If you have a cup of delicious hot milk tea at this time, it will not only make your abdomen feel comfortable, but also make you feel happier. The real milk tea is made from milk and tea made by nomads in the farming and pastoral areas of Tibet. It is rich in protein and fat, can remove greasiness, promote digestion, and is beneficial to diuresis. However, most of the milk teas currently sold on the market are blended with spices. Although the milk tea has a sweet taste, the nutritional elements are not satisfactory. Women during their menstrual period have relatively poor physical conditions. If they drink inferior milk tea at this time, it will definitely be bad for the body.

Not only should you not drink too much milk tea during menstruation, but you should also try to avoid drinking it at ordinary times. Drinking milk tea regularly is very harmful. First, the milk tea sold outside is all mixed with milk tea powder, which is mainly made of coconut oil. It is very easy to gain weight if you drink it, and the body fat will be deposited in the abdomen, which will eventually make you lose weight with great effort. It is really a loss of the big picture for the small.

Second, although the price of milk tea is reasonable and the taste is mellow, it contains an ingredient called creamer, which contains harmful substances such as lead and copper. If you drink it frequently, it will increase the risk of coronary heart disease, cancer, asthma and other diseases. Under normal circumstances, drinking a 500ml cup of Hong Kong-style milk tea a day has already exceeded the limit that the body can bear.

Third, it increases the risk of cardiovascular disease. Milk tea contains more sugar, as well as a lot of oleic acid and trans fat, these ingredients will increase the cholesterol content in the body and increase the risk of cardiovascular disease.

Milk tea is just a health drink, not a daily necessity, so whether it is during menstruation or on ordinary days, you need to drink less, and one cup a week at most is enough. However, if you think you can DIY it yourself, and it is safe and nutritious enough, you can also make your own milk tea. The original article introduces the majority of milk tea shops currently on the market. Since the ingredients are safe, it is okay to drink a little more.