How to keep in shape during confinement

In life, you will find that many female friends who have given birth have lost some of their figure, and some even become very fat. Experts remind that it is normal for women to have a slightly out-of-shape figure after giving birth, but if they are severely obese, they should be taken seriously. Why does the body shape become seriously out of shape after giving birth? Experts remind that you must take good care of yourself and maintain your figure during the confinement period.

You cannot lose weight during the confinement period, but the mother can strictly follow the conditioning measures, which is the best way to maintain her figure. So, how can you maintain your figure during confinement? Now, let the experts introduce to you some precautions during confinement, so that mothers can prepare to maintain their figure in advance.

How to keep in shape during confinement

1. Moderate diet: Female friends should pay attention to a reasonable diet during the confinement period after childbirth, eat small meals frequently, and form good habits. The food structure should be high in protein, high in vitamins, low in sugar and low in fat. Eat a balanced diet, combining meat and vegetables, fine grains and coarse grains, and eat more fruits as appropriate.

2. Maintain a good mood: During the confinement period after childbirth, bad emotions can easily cause dysfunction of the body's endocrine system, which in turn seriously affects its metabolism and causes obesity and other problems. After giving birth, you should maintain an optimistic mood and avoid the stimulation of negative emotions such as irritability, anger, sadness, and rage.

3. Be active: After delivery, if your body has recovered well, you can get out of bed as soon as possible and do some light activities, such as washing your hands, face, pouring water, etc. After the full month, as your body recovers, you should insist on doing gymnastics or aerobics every day to reduce subcutaneous fat accumulation.

4. Scientific sleep: During the confinement period, postpartum women should ensure 8 hours of sleep at night, 1 hour of nap, and maintain good quality sleep. Too much sleep can easily lead to a decrease in the body's metabolism, and nutrients such as sugars will accumulate in the body in the form of fat, causing obesity.

5. Breastfeeding: Insist on breastfeeding during the confinement period. This will not only be beneficial to the baby's growth and development, but also prevent postpartum obesity. Breastfeeding can promote milk secretion, enhance maternal metabolism, and transport excess nutrients out of the body.

It is a painful thing for women to find that their figure has changed after the confinement period. However, losing weight during the confinement period is harmful to their health. What should they do? How to stay in shape during confinement? It is recommended that mothers eat moderately, maintain a good mood, get enough sleep, and breastfeed during the confinement period. These are all good ways to help mothers maintain their figure and not gain weight.