What should I eat if my menstrual flow is heavy and there are blood clots?

Heavy menstrual flow accompanied by blood clots is a very common phenomenon. Many female friends may have experienced similar phenomena. Don't worry too much when your menstrual flow is heavy, because it is mostly a normal phenomenon. If the amount is too much, you need to adjust it. If you are really worried, you should go to the hospital for a check-up.

If your menstrual flow is too heavy and there are blood clots, you can adjust it through your normal diet. There are many foods that are more suitable to eat during menstruation, while there are many foods that are prohibited to be eaten during menstruation. It is necessary to know which foods are suitable for consumption during menstruation and which foods are not suitable for consumption.

What foods should you eat to treat heavy menstrual flow? The treatment is mainly aimed at the heavy menstrual flow caused by congenital kidney deficiency, excessive fatigue, damage to internal organs, and dysfunction of kidney, liver and spleen. The following foods can be used for treatment.

1. Rehmannia wine: 6 grams of raw Rehmannia, 10 grams of Motherwort, and 200 ml of rice wine.

Usage: Pour rice wine into a porcelain bottle (or cup), add raw rehmannia and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day.

Efficacy: Promote blood circulation and stop bleeding. It is suitable for menorrhagia caused by blood stasis, with purple and black color, blood clots or lower abdominal pain that refuses to be pressed, purple and dark tongue or petechiae, and thin and wiry pulse.

2. Biochemical honey paste: 30 grams each of Angelica sinensis and motherwort, 10 grams each of Chuanxiong, peach kernel, licorice, and moutan bark, 5 grams of roasted ginger, and 50 ml of white honey.

Usage: Add 500 ml of water to the first seven ingredients, boil and extract 300 ml, remove the residue, add white honey to make a paste, take 30 ml each time, 3 times a day.

Efficacy: Promote blood circulation and remove blood stasis, warm the meridians and regulate menstruation; suitable for the symptoms of scanty menstruation caused by blood stasis, purple-black color, blood clots, abdominal distension and pain that refuses to be pressed, normal or purple tongue, or with petechiae, and thin, stringy and astringent pulse.

It is a relatively long process to regulate the amount of menstruation and solve the problem of menstrual blood clots. After all, a three-foot-thick ice does not form overnight. Conditioning also requires process and time. In normal times, you should be careful not to eat too much raw or cold food, and also make sure to keep a good mood and not be under too much stress. This way, the problems of menstrual volume and blood clots can be improved.