What causes joint pain during menstruation

Menstruation is a time when women's bodies are particularly weak. During this period, women must pay attention to keeping their bodies warm, because they are more susceptible to cold invasion, which can cause joint diseases and cause cold to accumulate in the body. Many women with irregular menstruation also have dysmenorrhea problems, which are often unbearable. But some women find that they experience joint pain during menstruation. What is going on?

Why do joints hurt during menstruation?

Women's menstrual joint pain is closely related to the body's water and salt metabolism. Before the menstrual period comes, the hormone levels in women's bodies begin to change significantly. The uncoordinated secretion of estrogen and aldosterone will cause the body to retain water and salt. There is a triangular gap in the human knee joint, which contains fat tissue. When water and salt are retained in these fat tissues, it can easily lead to swelling and nerve compression, causing joint pain.

What should girls pay attention to when they have their period?

(1) Keep your uterus warm

Women belong to the yin side in the yin and yang, so they need to pay more attention to keeping warm during their menstruation. Only in this way can the menstrual blood flow smoothly and avoid problems such as dysmenorrhea and blood stasis. When it comes to what girls should pay attention to during menstruation, female friends should not only not touch cold water, but also avoid raw, cold food, iced drinks, ice cream, etc.

(2) Avoid strenuous exercise during menstruation

What should girls pay attention to during menstruation? Many women in life have the habit of exercising, but it is generally recommended that they pay attention during menstruation and avoid strenuous exercise such as running and playing badminton, because during strenuous exercise, it may induce violent contractions of the uterus, which will eventually cause poor excretion in the body, which is extremely harmful to our body.

(3) Sexual intercourse is prohibited during menstruation

I believe that most female friends know that during menstruation, due to the expansion of the cervix, a little carelessness may lead to the invasion of external bacteria. Therefore, for the sake of health, sexual intercourse must be avoided. At this time, you must not cause irreversible damage to your body for the sake of temporary pleasure.

(4) Pay attention to nutritional supplements during menstruation

What should girls pay attention to during menstruation? Since women will bleed a lot during menstruation, their bodies are relatively weak at this time. At this time, you must pay attention to supplementing food nutrition. Only in this way can the body be healthy and diseases cannot take advantage of the opportunity to invade.

The above is an introduction to what causes joint pain during menstruation. If you experience discomfort during menstruation, you must deal with it in a timely manner, otherwise it will cause more symptoms. Women also need to pay attention to keeping warm during menstruation, avoid strenuous exercise, and especially refrain from sexual intercourse during menstruation. There are many things to pay attention to during menstruation, and women must pay attention to protecting their health.