Can I eat eggplant during menstruation?

Menstruation is something that women experience every month. When we have our period, we must pay attention to a reasonable diet. Correct eating habits are of great help to our health. If we do not pay attention to these, it may lead to diseases during menstruation. So can we eat eggplant during menstruation? Because eggplant is a cool food, it is best for us to stay away from such food during menstruation, which is of great help to our health.

For the sake of our health, we must pay attention to the foods we should stay away from during menstruation. If we eat these foods, it will threaten our health and cause us to suffer more serious effects and injuries. So what foods should we stay away from during menstruation? Please see the introduction below.

Can I eat eggplant during menstruation?

1. Daylily: Soak for two hours and then cook before eating.

Fresh daylily contains "narcissine toxin", which can cause allergic symptoms such as abdominal pain and diarrhea when eaten raw. Therefore, it must be soaked in water for two hours and then cooked over high heat until cooked before eating. If you just stir-fry it and eat it, it can easily cause allergies.

The bright golden yellow dried lily of the valley may have been processed with sulfur, which can cause food poisoning if eaten. Therefore, it is best to soak all dried lily of the valley in warm water for 30 minutes, then blanch them in boiling water for 1 minute, drain them and then cook them, which is safer.

2. Eggplant: Do not eat it during menstruation or if you have weak spleen and stomach.

Eggplant is cool and slippery in nature. People with weak spleen and stomach should not eat too much. Women should also try to eat less before and after menstruation. Overripe eggplant will cause poisoning after eating, so it should not be eaten. Eggplant contains ingredients that may induce allergies. Eating too much of it can make people nervous and unstable. People with allergies should avoid eating it.

3. Taro: It is not suitable for people with phlegm or allergies.

The mucus in taro will irritate the throat mucosa, which may aggravate the cough and produce more phlegm, so people with cough and phlegm should not eat it. The unique mucus of taro will cause redness, swelling and itching in your palms, but the effective medicinal ingredients are in the mucus, so do not deliberately wash off the mucus before cooking. In addition, people with allergies should eat less taro.

This is the end of the explanation about whether you can eat eggplant during menstruation. I hope it will be helpful to you. From the above introduction, we can know that we must stay away from such eggplants during menstruation, because eating eggplants will cause certain damage to our bodies, which is very unfavorable for us, so a correct diet is very important for menstruating women.