The harm of sleeping in bed to women

Good sleep is not only good for your health, but also can improve your efficiency at work the next day. It is best to have a good sleep when you go to bed. Don't fall asleep and then wake up and go to sleep again. This will not make it easy to have a good sleep and will disrupt your normal work and rest routine. The brain's reaction state will become slow, memory will become poor, work efficiency will become low, and it will also cause endocrine disorders in the body.

1. Disrupt sleep patterns. When you don't have symptoms of insomnia, don't go to bed early or stay in bed after waking up in order to make up for the sleep. Because doing so will disrupt your sleep patterns and lead to greater frustration.

2. Interfere with metabolism. The body's metabolism and thinking speed speed up, and limb flexibility increases after activity. If you take a nap at this time, substances such as lactic acid produced by the muscles due to activity will not be easily metabolized, and you will easily feel weakness and fatigue in your limbs. Especially falling asleep quickly after morning exercise is not good for the human body's cardiopulmonary function.

3. It causes slow reaction and goes against the biological clock. Taking a nap will inevitably disrupt your daily routine and disrupt the brain's biological clock, which will lead to poor sleep during the day and insomnia at night. Taking a nap can cause slow reaction and poor memory. This goes against the body's normal biological clock and normal living habits, so try to quit it.

If you want to wake up more neatly, there are three ways:

1. sleep tight

This doesn’t need much explanation. If you don’t sleep well at night, you will definitely not be able to get up in the morning. So if you have sleep disorders (such as difficulty falling asleep, sleep apnea, etc.), see a doctor first;

Keeping the sleeping environment quiet, dark and cool can also improve sleep quality.

2. Wake up at a fixed time

Maintaining a regular sleep schedule can reduce sleep inertia when you wake up in the morning.

According to the characteristics of the sleep cycle, maintaining a regular schedule can allow us to be awakened from a light sleep state, avoiding dizziness when getting up, and reducing the need to take a nap.

3. Other Tips

For example, opening the curtains immediately after getting up to let natural light into the bedroom, or drinking a cup of coffee after getting up can help you wake yourself up better.