How to prevent frostbite in women

I believe many of my friends have had similar experiences with frostbite. Generally, in cold winter, many people will get frostbite. Moreover, frostbite is a disease that does not discriminate against people. Both men and women can suffer from frostbite. Everyone should be quite disgusted with frostbite, because after suffering from frostbite, our normal life will inevitably be affected. In addition, our physical health will also be affected. So, what are the prevention methods for frostbite in women?

Regarding the above question, it is very interesting that everyone actually wants to know. In reality, although frostbite can occur in both men and women, girls are generally more likely to suffer from frostbite. For female patients with frostbite, they generally need to apply ointment for treatment. In fact, prevention of frostbite in women is much more effective than treatment. So, let’s talk about how to prevent frostbite in women.

Take precautions against cold weather

When working outdoors in winter, be sure to dress warmly, such as wearing gloves, a hat, and cotton shoes. Take good care of your feet on a regular basis and massage your feet more often when you have time to promote blood circulation in the feet.

Traditional food supplements

Eating more beef, mutton or dog meat in winter can effectively prevent the occurrence of frostbite.

Physical exercise

Strengthen physical exercises that suit your own conditions, such as practicing qigong, dancing, skipping rope and other activities, or use the time between washing your hands, face and feet every day to gently rub your skin until it is slightly warm, so as to promote blood circulation, eliminate microcirculation disorders, and achieve the purpose of "circulating blood". Strengthening physical exercises that suit your own conditions, such as practicing qigong, dancing, skipping rope and other activities, can prevent frostbite.

Temperature difference water bubble method

Take a basin of 15 degrees Celsius water and a basin of 45 degrees Celsius water, soak your hands and feet in the low-temperature water for 5 minutes, and then soak them in the high-temperature water. Do this 3 times a day. This can exercise the contraction and expansion function of blood vessels and reduce the occurrence of frostbite. Oral and rubbing medication method.

People with frostbite constitution can increase the intake of vitamin A, C and minerals one month before winter. They can take 0.1 gram of niacinamide tablets 3 times a day and 0.5 gram of calcium tablets 3 times a day to improve the body's resistance to cold. You can also use Panax notoginseng, safflower and red peony root for prevention, just scrub the area. You can also apply chili tincture (take 20 grams of dried chili, soak it in 500 ml of 75% alcohol, and it can be used after 7 days) on areas prone to frostbite, and apply it 2-3 times a day.

Apple method: Peel and mince the apples and boil them into a paste. Add a little camphor powder and mix well. Apply to the affected area 3 times a day.

Chili method: Sprinkle chili powder on the analgesic plaster and apply it to the affected area; or soak 5 chilies in 100 grams of white wine overnight, and use this wine to rub the affected area, 2-3 times a day; or boil 25 grams of dried chilies in water, and wash the affected area for 15 minutes while it is hot to reduce swelling and relieve itching.

Eggplant root method: Boil eggplant roots and dried chilies in water, and use it to wash the affected area; or boil the eggplant stalks and roots in water, and use the hot water to wash the affected area, 1-2 times a day.

Through the detailed introduction in the above article, we should all understand how to prevent frostbite in women. In fact, there are many ways to prevent frostbite in women. The most common ones are: taking good precautions against cold, eating supplements, exercising, using temperature difference water blisters, etc. In addition, we can also prevent frostbite in women through certain foods.