Pregnant women squatting to induce labor naturally

When a woman's pregnancy reaches a certain stage, she needs to take certain effective measures to induce labor, because overdue pregnancy is very bad for both the baby and the mother. She must take certain effective measures to induce labor so that the baby who has already overdue pregnancy can be delivered from the mother as soon as possible. In that case, it is necessary to induce labor immediately. Of course, inducing labor is the best way to induce labor, so what is the faster way to induce labor?

Pregnant women squatting to induce childbirth

The squatting position is of course a more effective way to induce labor. You can do some squat exercises before going to bed, starting with 5 as a unit, 2 units a day will be enough, and then slowly increase to 4 units. However, pregnant mothers should pay attention to the slow movement when squatting, and there is no need to squat completely. You can support the embryo to maintain a kneeling position, and then slowly get up. In addition, in the later stages of pregnancy, pregnant mothers can also go for a brisk walk outdoors for 30 minutes every morning and evening. The exercise should be moderate and not fatigued. You can also use a warm towel to gently stimulate the breasts and nipples every day, stop when the uterus contracts, and stimulate again when the uterus contracts subside. This is mainly through stimulating the breasts to induce endogenous oxytocin, which is also an effective way to induce labor.

If the expectant mother is about to give birth, she can use some natural methods to help herself induce labor and reduce the pain during the delivery process. Squatting is one of the methods to induce labor. The main method is to take 30 minutes as a unit, walk briskly in the garden or fresh air outdoor environment every day, do slow squats before going to bed every night, 5 squats as a unit. This method of inducing labor will be effective if you persist for two or three days. At the same time, you should do postures and walks appropriately according to your physical condition.

1. Prenatal exercise: Choose a comfortable time range every morning and noon, and walk briskly in the garden or outdoor environment with fresh air. Walk for about 30 minutes each time, and then gradually increase the frequency of walking. The time is not fixed, and it is better for pregnant women not to feel tired.

2. Warm water shower method: When taking a shower, use warm water to shower, and repeatedly rinse the protruding abdomen from the top of the belly. While washing, gently stroke the abdomen with your hands and cooperate with the baby to communicate. Adjust the shower room temperature to a comfortable level for the whole body. You can increase the shower frequency to two to three times a day, but be careful not to overheat or underheat the temperature. Each shower should last no more than 15 minutes.