Methods for lactation one month after delivery

What mothers are most worried about after childbirth is that they will not have milk after the baby is born. When the milk is insufficient, the child's development will definitely be greatly affected. If the child does not have enough milk to eat, it will also cause the child to be hungry, and if the child is hungry, the body will not grow, which will also have a great impact on future growth. If there is no milk after childbirth, then you must stimulate milk production in time. So what are the methods of stimulating milk production one month after childbirth?

According to doctors, under the stimulation of physiological hormones, one month after delivery is the best time for mothers to produce milk. If it is three or four months later, the effect will not be obvious. "Foods that Foshan people traditionally eat, such as pig's trotters and peanuts, stewed chicken soup, wax gourd and fish tail soup, white melon and fish tail soup, fungus, pig kidney and red date soup, and beef baked rice, are all very useful recipes for promoting lactation." Li Xuedan said that the dietary principle for postpartum women is to ensure high-quality protein and adequate water intake on the basis of dietary diversity, while adding enough vegetables and fruits.

She also reminded that the recipes for lactation can be used with different flavors.

Warm reminder from our dear baby editor: Listening to music is good for breastfeeding!

"Lactation is a positive neural reflex. When a mother sees that her beloved baby needs breastfeeding, she will naturally feed the baby," said Li Xuedan. Therefore, when the mother is in a good mood and gets enough sleep, her milk supply will naturally be sufficient. "Mothers with little milk can try breastfeeding while listening to music, or choose to breastfeed after waking up, which will be more effective."

It is worth noting that if the mother's breasts are inflamed or her nipples are damaged, she will feel extreme pain when breastfeeding, and the natural reflex will cause the milk supply to decrease. At this time, breastfeeding should be stopped.

The editor of Qinqin Baby recommends a postpartum nourishing yin and lactation recipe: papaya and hairtail

Ingredients: 350 grams of fresh hairtail, 400 grams of raw papaya, appropriate amounts of onion, ginger slices, vinegar, salt, soy sauce, rice wine and MSG.

Preparation method:

1. Kill and clean the hairtail fish, then cut into sections; wash the raw papaya, peel and remove the core, then cut into pieces.

2. Put the pot on the fire, add appropriate amount of water, put in hairtail, papaya pieces, onion, ginger slices, vinegar, salt, soy sauce and rice wine.

3. When cooked, add MSG.

Edible effects: Nourishes yin and replenishes deficiency. Promotes lactation. Suitable for those with low milk supply after childbirth.

These are the methods you can choose to induce lactation after childbirth. When inducing lactation after childbirth, you must ensure that you have adequate nutrition. When inducing lactation after childbirth, you must control your emotional changes. This is because the reason why many people have insufficient milk after childbirth is due to poor emotional control. If you have no milk one month after childbirth, you should exercise more to allow your milk to develop better.