Can I eat longan during menstruation?

The menstrual period is the weakest period for women, because the female body is in a period of chronic ischemia during this period. Therefore, women in this period can eat some blood-enriching foods, which is helpful for our health. We all know that longan is a fruit that has a very strong blood-replenishing function. So can we eat longan during menstruation? Let’s find out together.

In fact, because longan has a very strong blood-replenishing function, it is completely suitable for consumption during menstruation and by pregnant women. This food can also be consumed during the non-menstrual period, especially for women with weak bodies. If such women consume it, it will be of certain help to our bodies and help us improve our physical condition in time.

Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen and replenishes qi and blood. It has a good nourishing and tonic effect and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. It can also treat physical weakness or mental decline after illness.

It is also suitable for women to replenish their body after childbirth. Longan contains glucose, sucrose, vitamins A and B, and other nutrients, including relatively high levels of protein, fat and various minerals. These nutrients are very necessary for the human body. It is especially effective for people who work too hard, as it consumes the heart, spleen and blood. Can you eat longan during menstruation? Experts point out that you can eat longan during menstruation.

Longan: Soothes the mind, treats insomnia, forgetfulness and palpitations. It has the effects of nourishing and strengthening the body, replenishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing the skin and beautifying. The sugar content of longan is very high, and it contains glucose that can be directly absorbed by the human body. It is beneficial to eat longan regularly for the weak and anemic, the elderly, the frail, the chronically ill and the physically weak. For women after childbirth, longan is also an important tonic food. Longan has the effects of nourishing qi and blood, strengthening the spleen and tonifying the heart, so it is known as the "magic fruit".

Longan meat is sweet and warm in nature, and enters the heart and spleen meridians. It is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood. Traditional Chinese medicine believes that the heart controls blood vessels and consciousness, and is related to mental, conscious and thinking activities. The spleen is the source of acquired qi and blood, providing nutrition for the whole body. If people think too much and overwork their heart and spleen, it may lead to symptoms such as palpitations, insomnia, forgetfulness, fatigue and weakness. Longan meat is sweet, warm and nourishing. It enters the heart and spleen meridians and is good at nourishing the heart and spleen. It is also sweet and delicious, not greasy, and does not cause gas. It is indeed an excellent product for nourishing the heart and strengthening the spleen. People who are weak due to long-term illness or the elderly often have symptoms of insufficient qi and blood, which are manifested by pale or sallow complexion, fatigue, palpitations and shortness of breath. Longan meat can nourish the heart and spleen, and benefit qi and blood. It is sweet and mild, and has a good therapeutic effect.

This is the end of the explanation about whether you can eat longan during menstruation. Facts have proved that longan is a kind of water ghost that has great advantages for our health. If this kind of water ghost is eaten by women with weak bodies, it can better improve our physical fitness, let us get rid of the bad condition of physical weakness as soon as possible, and provide stronger protection for our bodies.