Can I eat soy sauce during menstruation?

Soy sauce is actually the most commonly used seasoning in the cooking process! It can help us add flavor to food and stimulate our appetite. It can be said to be an indispensable seasoning in cooking delicious food. But we all know that eating too much soy sauce is actually not good for our health, especially for women during menstruation. They should not eat too much soy sauce.

Although eating soy sauce in moderation will not affect our health, because women's physical conditions are special during menstruation, we must pay more attention to these dietary health principles. Only in this way can we reduce the various discomforts caused by menstruation.

You can eat soy sauce, but you can't eat spicy food or vinegar during menstruation. Eating vinegar will delay menstruation. Eating vinegar before menstruation will delay menstruation.

Foods that warm the body: Women with a cold constitution are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

Foods that relieve dysmenorrhea: Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, etc. that affect the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation can help promote blood circulation, remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods for promoting blood circulation and removing blood stasis.

If a woman has symptoms such as poor appetite and back pain during menstruation, she should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as jujube, noodles, and coix seed porridge.

The above is an introduction about whether you can eat soy sauce during menstruation. Through the above introduction, we can find that women can eat soy sauce during menstruation, but they must not eat too much, as it will have an adverse effect on their health. In normal life, people should not eat too much soy sauce.