How to treat delayed periods

Delayed menstruation is actually a phenomenon that many women will encounter, and there are many factors that cause this phenomenon. So if we want to better alleviate this phenomenon, we must know what factors cause it. Only in this way can we effectively help ourselves treat the problem of delayed menstruation.

In order to better ensure your health, do you know how to treat delayed menstruation?

If you want to better treat and alleviate this problem, you must pay attention to your reproductive health in your daily life and also pay attention to your mood. Because you must know that if your mood fluctuates and you often stay up late to work overtime, then this phenomenon will often bother you.

1. Maintain a cheerful spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and have good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

The above are some methods on how to treat delayed menstruation. I hope that female friends will pay more attention to this issue because menstrual problems will directly affect our physical health and future fertility, so it must not be treated lightly. When encountering some disease phenomena, you must actively receive treatment.