What are the benefits and functions of avocado mask? How to eat avocado to lose weight

Avocado is a modern foreign fruit that tastes special and is a fruit with good color, aroma and flavor. Avocado is not only edible, but can also help remove dead skin cells from the face without losing moisture. Especially for acne-prone skin, it can help remove dirt and bacteria in the pores. That's why we see a lot of skin care products and cosmetics about avocado.

Contents of this article

1. Benefits and functions of avocado mask

2. How to eat avocado to lose weight

3. Is avocado hot or cold?

Benefits and functions of avocado mask

The method of applying avocado to the face is very simple. First, slice the avocado and add a few spoons of honey to apply on the face. Honey can achieve a moisturizing effect, while avocado can help remove the old dead skin cells on the face without losing moisture. Especially for acne-prone skin, it can help remove dirt and bacteria in the pores, because avocado can penetrate into the skin and promote the regeneration of collagen.

How to eat avocado to lose weight

1. Chew slowly

The reason why avocado can help you lose weight is that it contains elements that can inhibit hormone growth. If you want this element to reach the human body, you must chew it slowly. Swallowing an avocado in one mouthful will not taste good and will not help you lose weight. The simplest way is to cut it into small pieces and then stir-fry it with some vegetables. It is delicious and has a good weight loss effect. Or you can chop it up and spread it on bread. It not only has a weight loss effect, but also tastes good.

2. Good at matching

Eating avocado alone actually has limited weight loss effect. If you add milk, yogurt, honey or milkshake, then you can achieve a refreshing taste and taste especially delicious. A fruit with good color, aroma and taste, of course we like to eat more, and the excess fat on the body will be lost unconsciously. Of course, you can also match it according to your own taste, as long as you are satisfied.

Is avocado hot or cold?

Avocado is a modern foreign fruit, and there is currently no record of the medicinal properties of avocado in ancient Chinese medical books.

However, avocado is suitable for people with a balanced constitution, qi deficiency, damp-heat constitution, phlegm-damp constitution, and yin deficiency constitution. Therefore, the conclusion is that avocado is a cool fruit and has a certain effect of removing dampness and reducing fire.

Suitable for the crowd:

1. Pregnancy, pregnant women, nursing mothers, children and adolescents, the elderly, working people, and menopausal women.

2. Healthy constitution: balanced constitution, qi deficiency constitution, damp-heat constitution, phlegm-damp constitution, and yin deficiency constitution.

Taboo people:

1. Encephalitis, stroke, digestive system diseases, urinary system diseases, infectious diseases.

2. People with long-term illness and weak body.

3. Qi stagnation constitution, special constitution, yang deficiency constitution, blood stasis constitution,