Can I drink pollen during menstruation?

What women need to supplement during menstruation is protein and the nutrients needed by the body. Although pollen, as a beverage that people often drink, has good health care effects, it can effectively help us treat problems such as diabetic kidney stones or anemia and insomnia. In fact, it has a great effect on physical health. Women can drink some pollen appropriately during menstruation.

Pollen has good health benefits. In life, if we pay attention to these dietary principles, we can make good use of the benefits and health benefits that pollen brings to us. However, during menstruation, women not only need to pay attention to these issues, but also cannot ignore some eating habits in daily life.

The efficacy and function of pollen

Pollen has a certain therapeutic effect on diabetes, kidney stones, gastritis, hepatitis, anemia, insomnia, neurasthenia, bronchitis, prostatitis and cardiovascular diseases. It is reported that wild rose pollen can treat kidney stones, apple pollen can prevent myocardial infarction, hawthorn pollen can be used as a cardiotonic, and chestnut pollen can replenish blood and reduce prostate congestion.

Commonly used pollens include pine pollen, rapeseed pollen, osmanthus pollen, rose pollen, chrysanthemum pollen, etc. Modern scientific analysis has proved that pollen is not only the source of life for plants, but can also be called a "micro treasure trove of nutrients." According to measurements, the protein content of every 100 grams of pollen can be as high as 25 to 30 grams, which contains more than a dozen amino acids and is in a free state, making it easily absorbed by the human body.

This is unmatched by any other natural food. Pollen also contains 40% sugar and a certain amount of fat, as well as rich B vitamins and vitamin A, vitamin D, vitamin E, vitamin K, etc. Among them, vitamin E and vitamin K are important substances that have been confirmed by scientists to delay the aging process of human cells and have a longevity effect. Pollen also contains more than ten kinds of inorganic salts such as iron, zinc, calcium, magnesium, potassium, more than thirty kinds of trace elements and 18 kinds of enzymes. It also contains nucleic acids and certain hormones, growth hormones, antibiotics, etc. that delay human aging. Therefore, pollen is an all-round nutritious food.

The above is an introduction about whether you can take pollen during menstruation. I believe we have already got the answer from these introductions. In fact, pollen contains a variety of trace elements such as calcium, zinc, iron, etc., which are very helpful in helping women replenish blood and various body nutrients.